DIFFICULTY: Beginner
YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins
This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on the carbs and calories, instead of potatoes, this recipe makes use of cauliflower. Its blend of Italian bacon, sausage beef broth, heavy cream and kale create not just delicious keto soup but also one that is with nutrients, protein, healthy fats and micronutrients! The keto-friendly soup is great for meal preparation or an enticing warm meal for all the family members to take in!
Ingredients
- 16 oz ground Italian sausage
- 6 6 oz bacon chopped and cooked
- 32 oz beef bone broth
- 1/2 medium white onion chopped
- 4 garlic cloves
- 1 medium-sized Head of Cauliflower
- 12 cup heavy whipping cream
- 1 kale bundle
- 1/4 cup chopped Parmesan cheese
- Salt and Pepper according to your taste
Directions
- Add the bacon pieces as well as the sausage and garlic to a medium-sized skillet and cook on medium-high temperatures.
- Incorporate the meat and garlic as well as bone broth and the cauliflower into a large saucepan.
- Cover and cook at moderate heat for 20 minutes. The cauliflower should be tender. If not, cook it in 5-minute intervals, until it is tender.
- Mix in some heavy cream as well as the seasonings and.
- Then, stir into the Kale.
- Make sure to serve your soup keto with shredded Parmesan cheese on top, and take a break!
Nutrition Facts
Servings 6
7.1g
Net Carbs
Amount Per Serving
Calories 346
% Daily Value *
Total Fat 23g36%
Total Carbohydrate 9.4g4%
Dietary Fibber 2.3g10%
Protein 24.8g50%
CATEGORY All, Dinner, Lunch
CUISINE Italian
COOKING METHOD Stovetop
TAGS #olive, #olivegarden, #soup, #zuppa