How to start Keto

How to start Keto

It’s crucial to start keto in the right way, so that you don’t spend time trying to find out what is working. Don’t waste time trying to find what’s the “perfect” way. We’ve designed a 3-step guideline to help start today to ensure that you can begin seeing outcomes. Clean Out Your Fridge and Pantry …

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Cheesy Chicken and Potato Casserole – A Comforting One-Pan Family Meal

Potato and Chicken Casserole

Look no further than this ultimate Potato and Chicken Casserole. If you’re seeking something hearty, comforting, and easily prepared in advance, this is it. Chicken, tender with the flavors infused through the potatoes, leeks, and garlic, makes this all-in-one pot the midweek dinner you were hoping to have with your family. With very little effort, …

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Indulge in This Rich & Creamy Chocolate Protein Pudding (Guilt-Free!)

Decadent Chocolate Protein Pudding Bliss

This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving. Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best …

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Cheesy Keto Lasagna with Secret ‘Noodle’ Hack!

Low Carb Lasagna

Low-Carb Keto Lasagna Low Carb lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. Savor this easy low carb keto lasagna recipe featuring layers of zucchini and low carb noodles, delicious meat sauce, and cheesy goodness—tastes like the real thing! What is Keto Lasagna? Low …

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Homemade jam is a delight!

Mummy's jam

Homemade Mummy’s jam is a delight! Commercially available jams are sweeter on average, often in a 1:1 ratio so you can make more cheap jams. I am very fortunate to have grown up in the Austrian countryside. Fresh fruit grew in our garden, such as apples, pears, plums and cherries. The highlight in our garden was …

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One-Pot Gnocchi with Tomato and Mozzarella – A Quick and Easy Vegetarian Delight

One-Pot Gnocchi with Tomato and Mozzarella

This One-Pot Gnocchi with Tomato and Mozzarella offers the perfect solution for a quick and easy vegetarian dinner, in less than 30 minutes. This dish, inspired by the BBC Good Food recipe, combines the taste of gnocchi in a comforting way with the freshness of tomatoes, red pepper, and basil—all covered in gooey, melted mozzarella. …

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Hamburger Casserole

Hamburger Casserole

Cheesy noodles coated in a creamy sauce and topped with ground beef and crispy breadcrumbs, this hamburger casserole is the very definition of family-friendly. With veggies, whole grains, and healthy twists, it’s a nutritious option too! Why You’ll Love This Cheesy Ground Beef Casserole Recipe Prep Time: 15 mins Cook Time: 45 mins Total Time: …

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Mexican Casserole

Weight Watchers Mexican Casserole (1).

Weight Watchers Mexican Casserole This Mexican casserole is a flavorful and satisfying dish that’s perfect for weeknight meal prep. Loaded with wholesome ingredients and full of Mexican-inspired flavors, this is a healthy meal option that won’t disappoint. At the heart of this casserole is homemade ground chicken, which adds lean protein to fuel your body …

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Keto Rotel Tacos

Keto Rotel Tacos

Keto Rotel Tacos offer a flavorful and satisfying twist on the classic taco recipe, providing a low-carb option that’s perfect for anyone following a ketogenic lifestyle. The star of these tacos is the taco filling, which is made with ground beef (or your preferred protein), diced tomatoes, and green chilies. This combination creates a hearty …

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Keto Battered Crispy Zucchini

Keto Battered Crispy Zucchini

Transform ordinary zucchini into deliciously crunchy finger food using this easy keto-friendly recipe. The bread is made with almond flour and parmesan cheese, which keeps the carbohydrate content low. Once fried, the exterior becomes crispy and golden brown, a nice contrast to the juicy interior. Prep: 20 minutes Cook: 5 minutes Yield: 4 servings Ingredients: For the zucchini: For the batter: …

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CHICKEN TACO “CUPCAKES”

CHICKEN TACO WONTONS “CUPCAKES”

CHICKEN TACO WONTONS “CUPCAKES” Taco Cupcakes Recipe – Taco meat, black beans, and cheese baked in wonton wrappers in a muffin pan. Top with your favorite taco toppings. Kids (and adults) love these! Great for lunch, dinner or parties!! These Weight Watchers Chicken Taco Wontons “Cupcakes” offer a playful and delicious twist on traditional tacos, …

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