It’s crucial to start keto in the right way, so that you don’t spend time trying to find out what is working. Don’t waste time trying to find what’s the “perfect” way. We’ve designed a 3-step guideline to help start today to ensure that you can begin seeing outcomes. Clean Out Your Fridge and Pantry …
High Calorie Keto Meals: A Complete Guide to Fueling Your Body the Smart Way *Are you following a ketogenic diet but struggling to gain or maintain weight?You are not alone. Although keto is often associated with weight loss, some people need more fuel — especially athletes, bodybuilders, or individuals trying to achieve a healthy weight. …
Keto Diet PCOS Meal Plan: A Complete Guide to Eating for Hormonal Balance Struggling with PCOS and wondering how your diet can help? The keto diet is gaining attention for managing PCOS symptoms. This article breaks down everything you need to know about creating a personalized, effective keto diet PCOS meal plan. What is PCOS? …
Want to start your keto journey with an organized and easy-to-follow plan? This comprehensive 7-Day Keto Meal Plan PDF is all you need to stay on track, lose weight, and feel great! What is the Keto Diet? The ketogenic diet, or keto diet, is a high fat, moderate protein, and very low carbohydrate eating plan. …
Look no further than this ultimate Potato and Chicken Casserole. If you’re seeking something hearty, comforting, and easily prepared in advance, this is it. Chicken, tender with the flavors infused through the potatoes, leeks, and garlic, makes this all-in-one pot the midweek dinner you were hoping to have with your family. With very little effort, …
This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving. Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best …
Low-Carb Keto Lasagna Low Carb lasagna made with cheese noodles. This lasagna tastes just like regular lasagna but is low carb and keto friendly. Savor this easy low carb keto lasagna recipe featuring layers of zucchini and low carb noodles, delicious meat sauce, and cheesy goodness—tastes like the real thing! What is Keto Lasagna? Low …
Egg salad sandwich For the next few months I have to prepare a picnic for my 4-year-old son every day before he can start the school canteen. Sandwich with something sweet in the form of raisins and a homemade smoothie for vitamins. So I added a lunch box category to my blog where I will …
Homemade Mummy’s jam is a delight! Commercially available jams are sweeter on average, often in a 1:1 ratio so you can make more cheap jams. I am very fortunate to have grown up in the Austrian countryside. Fresh fruit grew in our garden, such as apples, pears, plums and cherries. The highlight in our garden was …
This One-Pot Gnocchi with Tomato and Mozzarella offers the perfect solution for a quick and easy vegetarian dinner, in less than 30 minutes. This dish, inspired by the BBC Good Food recipe, combines the taste of gnocchi in a comforting way with the freshness of tomatoes, red pepper, and basil—all covered in gooey, melted mozzarella. …
Salmon in parchment paper with spring vegetables is a simple but definitely elegant dish; here, the oven does it all. This method of cooking, en papillote, is basically a way to steam the fish in baking parchment, allowing it to keep in all its juices and flavor. It’s a great dish for all the family …
Cheesy noodles coated in a creamy sauce and topped with ground beef and crispy breadcrumbs, this hamburger casserole is the very definition of family-friendly. With veggies, whole grains, and healthy twists, it’s a nutritious option too! Why You’ll Love This Cheesy Ground Beef Casserole Recipe Prep Time: 15 mins Cook Time: 45 mins Total Time: …
Pumpkin Oatmeal Muffins Pumpkin Oatmeal Muffins are fantastic for breakfast, an afternoon snack, or any time treat. Using oats, pumpkin puree, maple syrup, and spices, these muffins are packed with fiber and the perfect fall twist on a reader’s favorite baked oatmeal muffin! How To Make Pumpkin Oatmeal Muffins With just a few simple steps, …
Weight Watchers Points: This recipe makes about 16 pinwheels. Each pinwheel contains about 1 Weight Watchers Smart Point, making it a great low-point snack option. Description: These Weight Watchers Veggie Pinwheels are a delicious and nutritious snack option that’s perfect for any occasion. Filled with a creamy, flavorful filling and a colorful assortment of fresh …
The next time you’re craving some seriously hearty comfort food, melt the patty with the secret sauce! A thin ground beef patty is topped with caramelized onions, two types of melted cheese, and a tangy secret sauce. A variation on the classic cheeseburger, the patty melt is a staple on the menu. Served on buttered …
Lemon Cheesecake Mousse is soft, light and delicious – the ultimate spring and summer dessert. Made with a graham cracker base and a smooth, silky, and delicious whipped cheesecake topping, it’s hard to resist! Creating This Cheesecake Lemon Mousse Could there be a better spring dessert?? In my opinion, this lemon cheesecake mousse is hard to …
Healthy scones made with whole wheat flour, Greek yogurt, and juicy blueberries. Delicious in the morning with a cup of coffee! Over the past three months, I’ve been a true fruit fanatic. Fruit smoothies, shakes, muffins and jams galore! If you remember, I also put blueberries in a cookie (OMG so good!). One fruit I …
This cottage cheese queso dip is a must-try recipe! This Queso Dip is made with Cottage Cheese Taco Seasoning, Cheese and Ro-Tel, and is ready in under 5 minutes! You must have seen this cottage cheese queso going viral on social media platforms. This cottage cheese queso dip is super delicious, packed with protein, and …
This personal size banana soufflé recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe has points for diabetics only). Once you try it, you’ll be making our Zero Point Dessert Banana Souffle recipe often. How this Weight Watcher dessert recipe has saved me thousands of …
Weight Watchers Mexican Casserole This Mexican casserole is a flavorful and satisfying dish that’s perfect for weeknight meal prep. Loaded with wholesome ingredients and full of Mexican-inspired flavors, this is a healthy meal option that won’t disappoint. At the heart of this casserole is homemade ground chicken, which adds lean protein to fuel your body …
Keto Rotel Tacos offer a flavorful and satisfying twist on the classic taco recipe, providing a low-carb option that’s perfect for anyone following a ketogenic lifestyle. The star of these tacos is the taco filling, which is made with ground beef (or your preferred protein), diced tomatoes, and green chilies. This combination creates a hearty …