0 point chicken stir fry bowls Recipe

Zero Point Chicken Stir Fry Bowls Designed for those following Weight Watchers or similar programs, this recipe offers a symphony of flavors without compromising on health. Bursting with vibrant vegetables, succulent chicken, and a delicious sauce, each bite promises guilt-free satisfaction.

The Art of Preparation

Achieving perfection begins with the craftsmanship of each component. Thinly slice the tender chicken breast, it will allow the seasoning to absorb seamlessly. Next, embrace the rainbow by adding crisp broccoli florets, ruby red bell peppers, golden yellow counterparts, earthy mushrooms, and fragrant onions. Enhance the medley with minced garlic and ginger, adding depth and complexity to the stir-fry.

Masterful Execution

In a skillfully heated kadai, begin the symphony of cooking until golden and tender. Temporarily set aside the cooked poultry, allow the spotlight to shift to a vibrant vegetable ensemble. Cooked to soft-crisp perfection, they release their natural essence, creating a colorful canvas of nutrition and flavor.

The Flavorful Fusion

As the vegetables reach their peak, combine them again with the succulent chicken, creating a harmonious mixture. Introduce low-sodium soy sauce, rice vinegar, and a hint of sesame oil, elevating the dish with umami richness and subtle nuttiness. Allow the ingredients to mix, dancing in the pan until each morsel is bathed in delicious glory.

A Feast for the Senses

With meticulous care, portion the fragrant stir-fry into individual bowls, each serving a testament to culinary craftsmanship and nourishment. For an aesthetic flourish, garnish with a sprinkle of sliced green onions and delicate sesame seeds, adding visual allure and textural contrast.

Indulge in Wellness

Savor the fruits of your labor as you delve into each mouth-watering spoonful of our Zero-Point Chicken Stir-Fry Bowls. With each bite, revel in the union of wholesome ingredients, knowing that you’re nourishing both body and soul. Whether enjoyed solo or shared with loved ones, this dish embodies the essence of culinary delight and mindful eating.

PREP TIME: 15 minutes COOK TIME: 15 minutes TOTAL TIME: 30 minutes

COURSE: Main Course CUISINE: Asia SERVINGS: 4

CALORIES: 267 kcal

Ingredients:

1 lb boneless, skinless chicken breast, thinly sliced
2 cups broccoli florets
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup sliced mushrooms
1 small onion, thinly sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
Salt and pepper to taste
Optional toppings: sliced green onions, sesame seeds

Instructions:

Prepare the Chicken: Season the thinly sliced chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat. Cook the chicken until browned and cooked through, about 5-7 minutes. Remove the cooked chicken from the skillet and set aside.
Cook the Vegetables: In the same skillet, add a little cooking spray if needed. Add the garlic and ginger, and sauté for about 1 minute until fragrant. Add the sliced onion, broccoli, bell peppers, and mushrooms. Cook, stirring frequently, until the vegetables are tender-crisp, about 5-7 minutes.
Combine and Season: Return the cooked chicken to the skillet with the vegetables. Add the soy sauce, rice vinegar, and sesame oil. Stir well to combine and coat everything evenly. Cook for an additional 2-3 minutes to heat through and allow the flavors to meld. Taste and adjust seasoning if necessary.
Serve: Divide the stir-fry mixture among serving bowls. If desired, top with sliced green onions and sesame seeds for garnish.
Enjoy: Serve your zero-point chicken stir-fry bowls immediately and enjoy!

NUTRITION Facts

Serving: 2-cups Calories: 267-kcal Carbohydrates: 23-g Protein: 28-g Fat: 8-g

Saturated Fat: 2-g Cholesterol: 55-mg Sodium: 709-mg Fiber: 5-g Sugar: 6-g

Blue Smart Points: 3 Green Smart Points: 5 Plus Points: 7

Conclusion

Elevate your food repertoire with our delicious sensation: Healthy Zero Point Chicken Stir Fry Bowls. From its carefully prepared ingredients to its flavor fusion and visual appeal, this dish epitomizes the art of balanced enjoyment. Embrace wellness without sacrificing taste, and embark on a journey of culinary satisfaction that nourishes both body and soul.

Zero point chicken stir fry bowls