The state of ketosis is one that allows your body to switch to burning carbohydrates and glucose to ketones and fats as fuel. This type of diet usually requires a low-carbohydrate moderate protein and more fat in your diet. Keto/ketogenic diets will help you shed fat as well as reduce appetite. It can also increase your mental clarity, and numerous other health benefits.
In order to encourage your body to burn fat for energy, the ketogenic diet calls for consuming very little in the way of carbohydrates and replace them with fat. Losing weight and reducing your risk of certain diseases are two health benefits.
The Atkins and low-carb diets are equivalent to the ketogenic diet in that they are both extremely low in carbohydrates and rich in fat.
It entails cutting back on carbohydrates significantly and substituting fat for them. When you cut back on carbohydrates, your body enters a metabolic condition known as ketones.
Your body becomes extraordinarily adept at metabolising fat for energy when this occurs. Additionally, it causes fat to be converted into ketone in the liver, which the brain may use as fuel (6Reliable Source).
Insulin and blood sugar levels can be substantially lowered by ketogenic diets.
What to Eat on Keto
Macros: Fat, Protein & Carbs
Macronutrients (also called macros) are the nutrients our bodies utilize daily to provide fuel. Macronutrients typically fall into three types of substances: fats carbohydrates and proteins. The traditional American diets are extremely rich in carbohydrates. On keto macros are different in that carbs are lower (5-10 percent from your daily calories) and protein intake is moderate (15-30 percent from your calories) and fats are greater (60-80 percent from your calories).
The Benefits of Keto
Additional Benefits of Keto:
- More energy and focus
- Reduced appetite
- Enhanced endurance
- More fat oxidation
- Muscle mass preservation
- Reduced inflammation
- Anti-aging and long-term health
- Therapeutic Applications and Therapeutic Uses for:
- Epilepsy
- Diabetes
- Improved Cholesterol and Triglycerides
- Parkinson’s Disease
- Alzheimer’s Disease
- Traumatic Brain Injury
- Cancer
- Autoimmune Conditions
- Headaches & Migraines
- PCOS
- Depression & Anxiety
- And much more…
A lot of people are beginning to eat keto due to its weight loss advantages. Certain studies have shown that it is possible to lose as much as 4.5 pounds a week when you eat keto (Kasper and al.,1973).