This personal size banana soufflé recipe is a delicious healthy treat. Best of all, it’s zero Weight Watchers points for most members. (This recipe has points for diabetics only). Once you try it, you’ll be making our Zero Point Dessert Banana Souffle recipe often.
How this Weight Watcher dessert recipe has saved me thousands of points.
Over the years, this souffle recipe has saved me thousands of points. Do you have time when you just want to eat? You know those times. Your stomach is bloated. You need something to eat and you need it now.
Maybe your spouse is sitting in front of the TV with a big bowl of premium ice cream. (Grrr.) You want food, delicious food, and lots of it. You’ve used most (or all) of your points for the day, and you want to stick to your weight loss goals, but you just need something to satisfy you.
This is your recipe for savings.
Prep Time: 5 mins Cook Time: 3 mins Total Time: 8 mins Course: Breakfast Cuisine: America Calories: 336-kcal
How To Cook This Recipe
1.) Mash two bananas.
2.) Whip (stir) in two eggs.
3.) Toss in a handful of fresh blueberries.
4.) Pour into a greased 16 oz. baking dish – I used a Ramekin/Soufflé cup
5.) Microwave for 3 1/2 minutes (or until cooked to desired firmness.)
Sooooo good – like bread pudding without the bread.
Ingredients
- 2 ripe bananas
- 2 eggs
- 1/2 cup fresh blueberries
- Cooking spray or olive oil (for greasing)
- Optional: pinch of cinnamon or vanilla extract for flavor (if desired)
Instructions
- In a mixing bowl, mash the two ripe bananas until smooth using a fork or potato masher.
- Add the two eggs to the mashed bananas and stir until well combined. Optional: Stir in a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Gently fold in the fresh blueberries until evenly distributed throughout the mixture.
- Lightly grease a 16 oz. baking dish, such as a ramekin or soufflé cup, with cooking spray or olive oil.
- Pour the banana and egg mixture into the greased baking dish, spreading it out evenly.
- Microwave the mixture on high for 3 1/2 minutes, or until cooked to your desired firmness. The time may vary depending on the wattage of your microwave and your desired consistency.
- Once cooked, carefully remove the baking dish from the microwave (use oven mitts as it may be hot) and let it cool for a minute or two before serving.
- Serve the banana and blueberry mixture warm, either as is or topped with a dollop of Greek yogurt, a sprinkle of nuts or seeds, or a drizzle of honey, if desired.
Notes
- This recipe is 0 points.
- This recipe is 4 My Weight Watcher Green points, 0 points on Blue and 0 points on Purple.
- To bake in the oven: Bake in an oven safe dish at 350 degrees for about 30 minutes, or until a knife inserted in the center comes out clean.
Nutrition
Calories: 336-kcal | Carbohydrates: 55-g | Protein: 14-g | Fat: 9-g | Saturated Fat: 3-g |
Cholesterol: 327-mg | Sodium: 127-mg | Potassium: 966-mg | Fiber: 6-g | Sugar: 29-g | Vitamin A: 626IU |
Vitamin C: 21-mg | Calcium: 61-mg | Iron: 2-mg