Mexican Casserole

Weight Watchers Mexican Casserole (1).

Weight Watchers Mexican Casserole This Mexican casserole is a flavorful and satisfying dish that’s perfect for weeknight meal prep. Loaded with wholesome ingredients and full of Mexican-inspired flavors, this is a healthy meal option that won’t disappoint. At the heart of this casserole is homemade ground chicken, which adds lean protein to fuel your body …

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Keto Rotel Tacos

Keto Rotel Tacos

Keto Rotel Tacos offer a flavorful and satisfying twist on the classic taco recipe, providing a low-carb option that’s perfect for anyone following a ketogenic lifestyle. The star of these tacos is the taco filling, which is made with ground beef (or your preferred protein), diced tomatoes, and green chilies. This combination creates a hearty …

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Zucchini Boats Filled with Spicy Sauce

Zucchini Boats Filled with Spicy Sauce

Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. YIELDS 8 Servings Fat: 25 g crab: 4 g proteins: 25 g PREP TIME 20mins COOK TIME 20 mins TOTAL …

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Keto Philly Cheese Steak With Filled Mushrooms

Keto Philly Cheese Steak With Filled Mushrooms

Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the quantity of fiber and vitamins by serving them with spinach! These cheese-stuffed mushrooms make the perfect keto lunch or dinner, …

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Sesame Shirttail Noodles Recipe

Sesame Shirttail Noodles Recipe

Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this tasty plant-based dinner on its own or with your favourite source of protein! YIELDS: 2 Serving PREPARATION TIME: 10 mins …

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Carnivore Beef Casserole

Carnivore Beef Casserole

Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but still low-carb and keto stew with beef! YIELDS …

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Broccoli Reba Salad With Chicken & Kale

Broccoli Reba Salad With Chicken & Kale

Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one microwaves the kale and rapine to remove some of the bitterness from the green leafy veggies. Once the garlic, onion, …

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BLT Salad with Savoury Sesame Mustard Dressing

BLT Salad with Savoury Sesame Mustard Dressing

The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing made of mustard, sesame oil sesame seeds that have been toasted, and the perfect mix of spices and herbs. The …

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Garlic Keto Noodles with Beef

Garlic Keto Noodles with Beef

If you’re missing out on noodles and beef on the ketogenic diet, then this is the recipe! These beefy, garlic keto noodles are the ideal low-carb option. This recipe makes use of 10-chopped garlic sirloin, onion and shirataki noodles for a delicious meal or lunch. DIFFICULTY: Intermediate YIELDS: 2 Servings PREPARATION TIME: 10 mins COOK TIME: 5 …

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Tofu The Easiest Vegan Keto Bite

Tofu The Easiest Vegan Keto Bite

DIFFICULTY: Beginner YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or paired with your preferred low-carb noodles. Ingredients: 1 package extra-firm silken tofu (about 85g) 1/2 tbsp black vinegar 1 tbsp coconut aminos 2 tbsp avocado oil …

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Garlic Butter Chicken Leg Piece

Garlic Butter Chicken Leg Piece

Garlic butter chicken legs are a great option for a quick dinner at home or a dinner party if you’re searching for a recipe for your chicken that’s a little fancier and tastier without requiring a lot of ingredients. Although this tasty recipe is great on its own, don’t be afraid to serve your tenders …

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Keto Stuffed Cabbage

Keto Stuffed Cabbage

This recipe for stuffed cabbage is similar to grandma’s recipe but with one major difference- it’s keto and low carb friendly! Instead of rice in this dish, it makes use of cauliflower rice, which is fried with onions and garlic. Combine that with meats that are savory tomatoes, a variety of meats as well as Italian seasonings …

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Chimichurri Steak Skewers

Chimichurri Steak Skewers

If you’ve never tried Chimichurri, you should. It’s an Argentinian herb sauce that’s not cooked and has an earthy, bright taste. It is typically served in restaurants with a high-end menu Chimichurri is easily made with only six ingredients. It is the ideal keto-friendly sauce for chicken, steak or even seafood. DIFFICULTY Beginner  YIELDS 4 Servings …

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Creamy roasted garlic & Kale soup with cabbage

Creamy roasted garlic & Kale soup with cabbage

This delicious, vitamin-rich soup is a great method to increase the amount of vegetables into this keto-friendly diet. To enhance the flavor make sure to top your soup with some bacon bits, sour-cream and chives! DIFFICULTY Beginner Yield 4 servings, Default (4 servings) Preparation time 10 minutes, cooking time 45 minutes, Full time 55 minutes Ingredients …

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