DIFFICULTY: Beginner YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on …
The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing …
Who declared salads to be monotonous? A tasty take on the conventional healthy dinner or lunch option is this burger salad. The salad is made with the arugula for a base, and is then topped …
If you’re missing out on noodles and beef on the ketogenic diet, then this is the recipe! These beefy, garlic keto noodles are the ideal low-carb option. This recipe makes use of 10-chopped garlic sirloin, onion and …
DIFFICULTY: Beginner YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or …
Garlic butter chicken legs are a great option for a quick dinner at home or a dinner party if you’re searching for a recipe for your chicken that’s a little fancier and tastier without requiring …
This recipe for stuffed cabbage is similar to grandma’s recipe but with one major difference- it’s keto and low carb friendly! Instead of rice in this dish, it makes use of cauliflower rice, which is fried …
DIFFICULTY: Beginner YIELD: 4 Servings PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins This soup is a great way to get ready for Halloween, Witches ‘Brew!This delectable keto-friendly recipe has sausage, …
This simple carnivore beef stroganoff is a must-make if you’re on the carnivore diet!It’s tasty, flavorful, and rich! If you don’t eat only meat, consider adding garlic, onion, or parsley!If you’re just a regular keto …
Because vegetables may be chopped ahead of time and roasted before supper, or because a large amount can be packed, roasted, and then refrigerated to reheat, this dish is perfect for meal preparation. The protein …
If you’ve never tried Chimichurri, you should. It’s an Argentinian herb sauce that’s not cooked and has an earthy, bright taste. It is typically served in restaurants with a high-end menu Chimichurri is easily made with …
This delicious, vitamin-rich soup is a great method to increase the amount of vegetables into this keto-friendly diet. To enhance the flavor make sure to top your soup with some bacon bits, sour-cream and chives! DIFFICULTY …
Pork belly is a fatty bone segment that is extracted from the belly of a pig, much like bacon. Pork belly is not safe, unlike bacon, and is typically a more sensitive cut of meat. …
These simple and quick low-crab keto egg muffins with cheese and ham are a great breakfast option! They are easy to prepare and work well for meal prep! To improve the flavour, you can also …
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods …
Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry …
The perfect sweet treat are these almonds wrapped in chocolate that are keto! The rich, rich flavor of chocolate is enhanced by the nutty flavor of almonds. Take the recipe in its entirety or, to …
Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only …
DIFFICULTY Beginner YIELDS 8 Servings PREP TIME15 mins COOK TIME15 mins TOTAL TIME30 mins Ingredients Coconut Cream Whipped Coconut Cream Raspberry Sauce Directions Tart Dough Coconut Cream Whipped Coconut Cream Raspberry Sauce Assembly Nutrition …
In need of an afternoon pick-me-up that isn’t overly sweet? Look at these energy bars that fit the keto diet! They have a tone of good fats that will give you more energy and make …