Custom Keto Diet Plan

Custom Keto Diet Plan

 Understanding the Custom Keto Diet Plan The ketogenic, or keto, diet has gained significant popularity in recent years due to its potential for rapid weight loss and other health benefits. The guideline behind the keto slim down is keto sis, a metabolic state where the body burns fat for fuel instep of carbohydrates . By drastically reducing carbohydrate intake, …

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Zucchini Boats Filled with Spicy Sauce

Zucchini Boats Filled with Spicy Sauce

Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. YIELDS 8 Servings Fat: 25 g crab: 4 g proteins: 25 g PREP TIME 20mins COOK TIME 20 mins TOTAL …

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Keto Prawn Skewers With The Cilantro Lime Pasta

Keto Prawn Skewers With The Cilantro Lime Pasta

LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer has only 2g of net carbohydrates! This implies that you won’t feel bad after consuming multiple portions! YIELDS 4 Servings …

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Keto Philly Cheese Steak With Filled Mushrooms

Keto Philly Cheese Steak With Filled Mushrooms

Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the quantity of fiber and vitamins by serving them with spinach! These cheese-stuffed mushrooms make the perfect keto lunch or dinner, …

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Sesame Shirttail Noodles Recipe

Sesame Shirttail Noodles Recipe

Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this tasty plant-based dinner on its own or with your favourite source of protein! YIELDS: 2 Serving PREPARATION TIME: 10 mins …

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Carnivore Beef Casserole

Carnivore Beef Casserole

Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but still low-carb and keto stew with beef! YIELDS …

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Broccoli Reba Salad With Chicken & Kale

Broccoli Reba Salad With Chicken & Kale

Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one microwaves the kale and rapine to remove some of the bitterness from the green leafy veggies. Once the garlic, onion, …

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Carnivorous beef Liver Noodle

Carnivorous beef Liver Noodle

Level intermediate: This is a high-fat, moderate-protein, low-crab, and nutrient-dense cow liver pate recipe!If you’re not on strictly a carnivore-based diet, you can add spices such as rosemary, thyme garlic powder as well as black pepper. Take this liver pate by itself as well with celery sticks, keto bread and keto-friendly crackers! YIELDS: 4 Servings …

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Keto Chicken Soup

Keto Chicken Soup

Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you substitute it for chicken. The soup can be prepared in advance and then put in the fridge for up to …

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Zuppa Toscana Suds Olive Garden Copycat Keto

Zuppa Toscana Suds Olive Garden Copycat Keto

DIFFICULTY:  Beginner YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on the carbs and calories, instead of potatoes, this recipe makes use of cauliflower. Its blend of Italian bacon, sausage beef …

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BLT Salad with Savoury Sesame Mustard Dressing

BLT Salad with Savoury Sesame Mustard Dressing

The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing made of mustard, sesame oil sesame seeds that have been toasted, and the perfect mix of spices and herbs. The …

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Garlic Keto Noodles with Beef

Garlic Keto Noodles with Beef

If you’re missing out on noodles and beef on the ketogenic diet, then this is the recipe! These beefy, garlic keto noodles are the ideal low-carb option. This recipe makes use of 10-chopped garlic sirloin, onion and shirataki noodles for a delicious meal or lunch. DIFFICULTY: Intermediate YIELDS: 2 Servings PREPARATION TIME: 10 mins COOK TIME: 5 …

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Tofu The Easiest Vegan Keto Bite

Tofu The Easiest Vegan Keto Bite

DIFFICULTY: Beginner YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or paired with your preferred low-carb noodles. Ingredients: 1 package extra-firm silken tofu (about 85g) 1/2 tbsp black vinegar 1 tbsp coconut aminos 2 tbsp avocado oil …

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Garlic Butter Chicken Leg Piece

Garlic Butter Chicken Leg Piece

Garlic butter chicken legs are a great option for a quick dinner at home or a dinner party if you’re searching for a recipe for your chicken that’s a little fancier and tastier without requiring a lot of ingredients. Although this tasty recipe is great on its own, don’t be afraid to serve your tenders …

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Keto Stuffed Cabbage

Keto Stuffed Cabbage

This recipe for stuffed cabbage is similar to grandma’s recipe but with one major difference- it’s keto and low carb friendly! Instead of rice in this dish, it makes use of cauliflower rice, which is fried with onions and garlic. Combine that with meats that are savory tomatoes, a variety of meats as well as Italian seasonings …

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