I have so much energy
Hello Andreas I just wanted to let you know that I’ve been low-carb since March of last year, and it’s improved my life. I’ve dropped 49 pounds (22 kg) so far, and although the weight …
keto
What works best for me is low carb.
Is it possible to drop one hundred pounds (45 kg), increase energy, and develop an interest in working out with a ketogenic diet? Indeed! The low-carb, high-fat (LCHF) diet is to blame for Kendra’s experiences …
Balsamic Asparagus Spears
Ingredients Overview Olive Oil (4 tsp + more for greasing) Olive oil is a mainstay in Mediterranean cuisine and is recognised for its multiple health advantages. It is rich in monounsaturated fats, which are helpful …
Quiche Lorraine
Introduction Quiche is a versatile dish that can be enjoyed at any meal, whether breakfast, lunch, or dinner. This Savory Ham and Mushroom Quiche combines the earthy flavors of mushrooms, the richness of Gruyere cheese, …
The lifesaver when weight returned following bariatric surgery
Daiane has struggled over losing weight for years, even undergoing bariatric surgery. After the procedure, she started gaining weight, so she started looking for answers elsewhere. She discovered this, and it altered the course of …
Sugar Addiction Meets Keto
Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, …
Minus 125 pounds and no more binge eating on a keto diet
Heather accomplished the impossible: she overcame binge eating and dropped 125 pounds (57 kilograms) on a rigorous keto diet. But specifically, how does she eat? And what mental shift was necessary for her to go …
Custom Keto Diet Plan
Understanding the Custom Keto Diet Plan The ketogenic, or keto, diet has gained significant popularity in recent years due to its potential for rapid weight loss and other health benefits. The guideline behind the keto slim down …
Keto Tuna Salad.
Beginner The keto tuna salad is low carb and quick food. You can eat it either by itself or on keto bread for sandwiches. YIELD: 4 Serving Fat: 15g Crabs: 1g Proteins: 13g PREPARATION …
Homemade Keto Pasta ready in Only 4 Ingredients.
Intermediate Do you realize that you could create your own keto pasta at home using just a handful of ingredients! Much like conventional pasta, you mix ingredients into dough then let it rest for at …
Zucchini Boats Filled with Spicy Sauce
Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. …
Keto Prawn Skewers With The Cilantro Lime Pasta
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer …
Keto Philly Cheese Steak With Filled Mushrooms
Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the …
Sesame Shirttail Noodles Recipe
Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this …
Carnivore Beef Casserole
Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and …
Broccoli Reba Salad With Chicken & Kale
Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one …
Carnivorous beef Liver Noodle
Level intermediate: This is a high-fat, moderate-protein, low-crab, and nutrient-dense cow liver pate recipe!If you’re not on strictly a carnivore-based diet, you can add spices such as rosemary, thyme garlic powder as well as black …
Keto Chums Salad
Beginner Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is …
Keto Chicken Soup
Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you …
Homemade Keto Chili
Beginner A great recipe to cook in batches keto chili that is low in carbs can be made in less than an hour, and then stored in the fridge until up to 10 days. It …