Level : Intermediate
Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the quantity of fiber and vitamins by serving them with spinach! These cheese-stuffed mushrooms make the perfect keto lunch or dinner, and they’re easy to make enough of for a week’s worth of meals!
YIELDS: 4 Servings Fat : 30 g Crabs: 10 g Protein’s: 40 g
PREPARATION TIME : 12 mins COOKING TIME: 18 mins TOTAL TIME : 30 mins
Ingredients:
- 1 and half lbs Potbelly mushroom caps
- 1 tsp extra virgin olive oil
- 12 sirloin steaks thinly cut
- Salt and pepper as desired
- 8 oz provolone cheese, slices
- 8 cups baby spinach
Directions
- The oven should be preheated until it reaches 400F (205C).
- Place the caps of the Portobello mushrooms on a baking sheet lined with parchment and bake for 10 to 15 minutes.
- Remove the oven from the oven and absorb any liquid left over with an absorbent towel.
- While you’re at it prepare the oil by heating it in a large pot on medium-high temperature.
- Cook the steak for approximately 3- 5 mins, or until your desired level of doneness has been achieved. Sprinkle with salt and pepper.
- Caps of portobello mushrooms should be topped with slices of provolone, followed by the steak sliced and then topped with a second slices of the provolone.
- The oven should be set to broil, and then return the mushrooms stuffed with a smear of butter to the oven.
- Cook for approximately 3 minutes or until the golden brown.
- Serve keto-stuffed mushrooms on top of spinach. Enjoy!
Nutrition Facts:
Servings: 4 (7 g net crabs)
Amount Per Serving:
Calories: 446
Daily Value :
Total fat: 29 grams 45%
9 g 3% of total carbohydrates
Dietary fibers 3 g 12%
Protein 39 grams 78%
* Daily percentage percentages are calculated using 2,000 calories from food. Your daily values may be roughly determined by the number of calories you require.
CATEGORY: All, Dinner, Lunch
CUISINE American
COOKING METHOD : Baking
TAGS: #cheesesteak, #mushrooms, #philly