Carrot Chips

Preparation Time and Servings Preparation Time:10 minutes Cooking Time: 2 minutes -Servings:6 Ingredients 3 carrots, sliced thinly into rounds 2 tablespoons olive oil Salt to taste Directions 1. Prepare the Carrots: – Start by selecting fresh, firm carrots. When possible, go for organic carrots. – Wash the carrots well with cold running water to eliminate …

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Italian Stuffed Mushrooms

Introduction Parmesan and Garlic Stuffed Mushrooms are a delightful appetizer that combines the earthiness of mushrooms with the rich flavors of garlic, Parmesan cheese, and fresh parsley. This easy-to-make dish is perfect for parties, family gatherings, or simply as a tasty snack. Using an air fryer ensures that the mushrooms are cooked to perfection, with …

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Roasted Butternut Squash

Introduction Sage Butter Roasted Butternut Squash is a delicious and nutritious dish that captures the essence of fall flavors. This recipe is perfect as a side dish for family dinners, holiday feasts, or even as a standalone vegetarian entrée. The combination of sweet butternut squash, rich butter, fragrant sage, and a hint of salt and …

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Sugar Addiction Meets Keto

Sarah

Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, she managed to regain it all and then some. On the eve of having bariatric surgery, she tried keto once …

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Garlic Roasted Carrots

Introduction Garlic Roasted Air Fryer Carrots are a simple yet delectable side dish that highlights the natural sweetness of carrots, enhanced with savory garlic and a crispy finish. This recipe is perfect for busy weeknights, as it requires minimal preparation and cooking time, yet yields a dish that’s bursting with flavor. Using an air fryer …

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Eggplant Cutlets

Eggplant Cutlets Recipe

Introduction Crispy Air-Fried Eggplant Slices are a delicious and healthy alternative to traditional fried eggplant. By using an air fryer, you can achieve the same crispy texture with significantly less oil, making it a lighter option without compromising on flavor. This dish is perfect as an appetizer, side dish, or even as a main course …

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Roasted Garlic

Roasted Garlic in the Air Fryer Preparation Time and Servings Preparation Time: 7 minutes Cooking Time: 11 minutes Servings: 5  Ingredients – 1 cup garlic cloves, peeled. – 3 tablespoons olive oil. – Salt and pepper to taste.  Directions 1. Prepare the Garlic: – Begin by choosing firm, fresh garlic bulbs. The cloves should be …

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Air-Fried Parmesan Zucchini

Air Fryer Parmesan Zucchini with Lemon and Herbs Introduction A versatile vegetable, zucchini may be cooked in a multitude of ways to produce a wide range of mouthwatering and nutritious dishes. This recipe for Air Fryer Parmesan Zucchini combines the freshness of zucchini with the rich flavors of Parmesan cheese, lemon, and a blend of …

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Read Beans Rice

Introduction Red beans and rice is a classic dish that has been enjoyed in many cultures for centuries. This recipe adds a tropical twist by incorporating coconut milk, which gives it a creamy texture and rich flavor. Slow cooking allows the beans to become tender and absorb the aromatic spices, creating a hearty and comforting …

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Spicy Spinach Dip

Introduction This Baked Spinach and Cheese Casserole is a delicious, creamy dish perfect for family dinners or gatherings. Combining three types of cheese with spinach and a hint of jalapeño, this casserole offers a delightful mix of flavors and textures. It’s easy to prepare and can be cooked in a grill air fryer combo, ensuring …

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