Level Beginner This article’s egg-loaf recipe is the perfect replacement for French toast. It has no carbohydrates and is flavored with fragrant cinnamon and vanilla. You can eat the meal just as it is or you can add the keto-friendly maple syrup to slice and serve it. We recommend serving this egg loaf over French …
Pork belly is a fatty bone segment that is extracted from the belly of a pig, much like bacon. Pork belly is not safe, unlike bacon, and is typically a more sensitive cut of meat. Pork belly is available in many dishes around the world but is most preferred for use in Korean, Thai, Filipino …
Eggs can be baked or fried and then packed into avocados to create egg baskets. This simple egg-in-a-basket recipe is the perfect keto breakfast because it is low in carbohydrates and high in healthy fats and proteins! YIELDS 4 Servings PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins Ingredients 4 avocados, …
These simple and quick low-crab keto egg muffins with cheese and ham are a great breakfast option! They are easy to prepare and work well for meal prep! To improve the flavour, you can also combine your favourite ingredients (like bacon or spinach)! YIELDS 12 Servings PREP TIME 2 mins COOK TIME 15 mins TOTAL TIME 17 mins Ingredients …
Beginner Cooking doesn’t always end with Thanksgiving dinner! Made with ingredients that are ketogenic, these biscuits have a fluffy texture and are perfect for a fun brunch after the holidays. This makes a great weeknight dinner with gravy on top, or you could just top it with smoked salmon, butter, ghee, or cream cheese. YIELDS 2 …
If you’re in search of an alternative to breakfast that doesn’t contain eggs This keto blueberry-based scone is sure to add variety to your breakfast plan. Not only do these scones suit your ketogenic macros, but they’re also wagon-friendly – don’t forget to top them with butter or ghee! YIELDS 6 Servings Quarter (1.5 Servings) PREP …
DIFFICULTY Beginner YIELD : 4 Servings TOTAL TIME: 5 mins Ingredients: 6 Blanco tequila 3 allulose 4 lime juice 4 lime wedges 8 stevia packets Directions Make sure that you fill a jar with an ice cube. Incorporate tequila, allulose and Stevia. Notice: The nutrition facts could refer to it as a carbohydrate. It’s not sugar, and net …
DIFFICULTY Beginner YIELD: 2 Servings PREPARATION TIME: 4 mins COOKING TIME: 1 min TOTAL TIME: 5 mins Ingredients Two Lemons Optional You can add a 3rd lemon to garnish 1/8 cup Allulose 1 cup ice more or less than desired consistency. Directions Cut the lemons in half, then either squeeze them or pour the juice into …
DIFFICULTY : Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins COOKING TIME :5 mins TOTAL TIME: 10 mins Prepare a Keto Green Smoothie to have as a pre- or post-workout snack. Ingredients 1 cup kale leaves 1 lemon after squeezing half avocado peeled and cut half cup cucumber 1 cup almond milk that is unsweetened 1 table spoon …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins If you’re on a ketogenic diet, do you still desire a margarita?You should not be concerned!This sugar-free, keto-friendly margarita is the perfect substitute! Ingredients 2 fl oz tequila 50 fl oz triple sec Be sure that it’s sugar-free/ keto-friendly the juice from 1/2 lime 1 splash of …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins It can be challenging to consume alcohol when in ketosis because most wines, beers, and other drinks are high in sugar. Generally speaking, keto-friendly drinks include vodka, tequila dry red wine, and dry white wine. These keto beverages aren’t always palatable, though. …
DIFFICULTY Beginner A better method to cool down in the summer heat than a keto pina-colada! Take a sip poolside on the beach, or even at home in the comfort of your own! Ingredients 1 cup water 6 oz rum (option to split it between dark and light rum) 4 oz unsweetened coconut cream 3-4 drops of pineapple coconut flavored the …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 2 mins With less carbohydrates, the fall keto drink has an apple cinnamon cocktail flavour.Savour these delicious treats with no net carbs during dinner or at a holiday get-together! Ingredients 4 oz champagne 2 oz apple-flavoured zero-calorie water 1 pinch cinnamon Directions Mix chilled champagne with apple juice into one glass. Sprinkle …
DIFFICULTY: Beginner
YIELDS: 4 Servings PREPARATION TIME: 5 mins TOTAL TIME: 5 mins
DIFFICULTY Beginner YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of …
DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …
DIFFICULTY Beginner YIELDS2 Servings PREP TIME5 mins TOTAL TIME5 mins The keto greens shake with micronutrients that you require to start your day with a bang! This tasty mix of avocado, spinach almond milk, protein powder and cashews are a hefty dose of vitamins, minerals and protein! It’s the perfect breakfast shake for your entire family. Ingredients …
DIFFICULTY Beginner YIELDS5 Servings PREP TIME5 mins TOTAL TIME5 mins The smell of eggnog in the fireplace is a favorites holiday drink for many people, and you can still enjoy this indulgence even if you’re not keto. This easy recipe can be prepared with or without alcohol and is actually egg-free! Ingredients 1 1/2 cups almond …
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods to give them the same flavour! This recipe is a perfect blend of rich chocolate, smooth peanut butter and sweet banana …
DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick cream for Cake: Cake: 14 cup blanched almond flour 2 tbsp high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 (8-ounce) package cream cheese, softened 14 cup (1/2 …