Biscuits & Gravy Keto

Biscuits & Gravy Keto

Beginner Cooking doesn’t always end with Thanksgiving dinner! Made with ingredients that are ketogenic, these biscuits have a fluffy texture and are perfect for a fun brunch after the holidays. This makes a great weeknight dinner with gravy on top, or you could just top it with smoked salmon, butter, ghee, or cream cheese. YIELDS  2 …

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keto blueberry-based scone

keto blueberry-based scone

If you’re in search of an alternative to breakfast that doesn’t contain eggs This keto blueberry-based scone is sure to add variety to your breakfast plan. Not only do these scones suit your ketogenic macros, but they’re also wagon-friendly – don’t forget to top them with butter or ghee! YIELDS 6 Servings Quarter (1.5 Servings) PREP …

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Keto Mint Margarita

Keto Mint Margarita

DIFFICULTY Beginner YIELD : 4 Servings TOTAL TIME: 5 mins Ingredients: 6 Blanco tequila 3 allulose 4 lime juice 4 lime wedges 8 stevia packets Directions Make sure that you fill a jar with an ice cube. Incorporate tequila, allulose and Stevia. Notice: The nutrition facts could refer to it as a carbohydrate. It’s not sugar, and net …

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Keto Lemonade Slush

Keto Lemonade Slush

DIFFICULTY Beginner YIELD: 2 Servings PREPARATION TIME: 4 mins COOKING TIME: 1 min TOTAL TIME: 5 mins Ingredients Two Lemons Optional You can add a 3rd lemon to garnish 1/8 cup Allulose 1 cup ice more or less than desired consistency. Directions Cut the lemons in half, then either squeeze them or pour the juice into …

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Green Smoothie Keto

Green Smoothie Keto

DIFFICULTY : Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins COOKING TIME :5 mins TOTAL TIME: 10 mins Prepare a Keto Green Smoothie to have as a pre- or post-workout snack. Ingredients 1 cup kale leaves 1 lemon after squeezing half avocado peeled and cut half cup cucumber 1 cup almond milk that is unsweetened 1 table spoon …

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Keto Margarita Senorita Mami

Keto Margarita Senorita Mami

DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins If you’re on a ketogenic diet, do you still desire a margarita?You should not be concerned!This sugar-free, keto-friendly margarita is the perfect substitute! Ingredients 2 fl oz tequila 50 fl oz triple sec Be sure that it’s sugar-free/ keto-friendly the juice from 1/2 lime 1 splash of …

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Keto Tequila Sunrise Cocktail

Keto Tequila Sunrise Cocktail

DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins It can be challenging to consume alcohol when in ketosis because most wines, beers, and other drinks are high in sugar. Generally speaking, keto-friendly drinks include vodka, tequila dry red wine, and dry white wine. These keto beverages aren’t always palatable, though. …

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Keto Pina Colada

Keto Pina Colada

DIFFICULTY Beginner A better method to cool down in the summer heat than a keto pina-colada! Take a sip poolside on the beach, or even at home in the comfort of your own! Ingredients 1 cup water 6 oz rum (option to split it between dark and light rum) 4 oz unsweetened coconut cream 3-4 drops of pineapple coconut flavored the …

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Keto Cinnamon Apple Champagne, Fall Cocktail

Keto Cinnamon Apple Champagne, Fall Cocktail

DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 2 mins With less carbohydrates, the fall keto drink has an apple cinnamon cocktail flavour.Savour these delicious treats with no net carbs during dinner or at a holiday get-together! Ingredients 4 oz champagne 2 oz apple-flavoured zero-calorie water 1 pinch cinnamon Directions Mix chilled champagne with apple juice into one glass. Sprinkle …

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Keto Blueberry Blended Drink

Keto Blueberry Blended Drink

DIFFICULTY Beginner YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of …

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Keto Matcha Almond Milk Tea

Keto Matcha Almond Milk Tea

DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …

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Keto Greens Goblin Shake

Keto Greens Goblin Shake

DIFFICULTY Beginner YIELDS2 Servings PREP TIME5 mins TOTAL TIME5 mins The keto greens shake with micronutrients that you require to start your day with a bang! This tasty mix of avocado, spinach almond milk, protein powder and cashews are a hefty dose of vitamins, minerals and protein! It’s the perfect breakfast shake for your entire family. Ingredients …

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Keto Homemade Eggnog

Keto Homemade Eggnog

DIFFICULTY Beginner YIELDS5 Servings PREP TIME5 mins TOTAL TIME5 mins The smell of eggnog in the fireplace is a favorites holiday drink for many people, and you can still enjoy this indulgence even if you’re not keto. This easy recipe can be prepared with or without alcohol and is actually egg-free! Ingredients 1 1/2 cups almond …

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Chocolate Peanut Butter Banana Truffles

Chocolate Peanut Butter Banana Truffles

Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods to give them the same flavour! This recipe is a perfect blend of rich chocolate, smooth peanut butter and sweet banana …

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Keto Gaelic Cream Pistachio Cake Recipe

DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick cream for Cake: Cake: 14 cup blanched almond flour 2 tbsp high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 (8-ounce) package cream cheese, softened 14 cup (1/2 …

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Keto Fried Cheesecake Bites

Keto Fried Cheesecake Bites

Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry sauce or keto chocolate that has been melted! DIFFICULTY Beginner YIELDS 8 Servings, PREP TIME 1 hour, COOK TIME 5 …

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Keto Chocolate Covered With Almonds (3 Ingredients).

Keto Chocolate Covered With Almonds (3 Ingredients).

The perfect sweet treat are these almonds wrapped in chocolate that are keto! The rich, rich flavor of chocolate is enhanced by the nutty flavor of almonds. Take the recipe in its entirety or, to speed up the process you can make chocolate-covered almond clusters! Simply add a few almonds into a cluster on the …

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Keto Banana Bread With Walnuts

Keto Banana Bread With Walnuts

Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only uses one banana to make an entire bread loaf! Banana offers a wealth of flavour and moisture in just one fruit, …

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