Weight Watchers Mexican Casserole
This Mexican casserole is a flavorful and satisfying dish that’s perfect for weeknight meal prep. Loaded with wholesome ingredients and full of Mexican-inspired flavors, this is a healthy meal option that won’t disappoint. At the heart of this casserole is homemade ground chicken, which adds lean protein to fuel your body and keep you satisfied. Paired with a colorful combination of great value peppers and onions, this dish offers a delightful combination of texture and flavor.
What sets this casserole apart is the clever use of cauliflower rice, a low-carb alternative to traditional rice that’s packed with nutrients and fiber. Not only does it lighten the dish, but it also adds a subtle nuttiness and helps absorb the delicious flavors of the other ingredients.
The addition of Great Value Fire Roasted Taco Sauce infuses the casserole with smoky and tangy notes, while black beans, Mexican corn and chopped green peppers contribute layers of depth and complexity. Seasoned to perfection with your favorite spices, such as chili powder, cumin, and garlic powder, this casserole is sure to tantalize your taste buds with every bite.
To top it off, a drizzle of Walden Farms Street Taco Sauce in the queso variety adds a creamy and hearty touch, without the guilt. It’s the perfect finishing touch that ties all the flavors together and elevates this casserole to new heights. Whether you’re looking for an easy meal prep option, a family-friendly dinner, or a crowd-pleasing dish for potlucks and gatherings, this Mexican casserole fits the bill. With its protein-packed goodness, vibrant flavors, and healthy ingredients, this is a recipe that’s sure to be a staple in your weekly meal rotation.
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 5
Yield: 4 to 6 servings
Ingredients
- 1 lb homemade ground chicken (or store-bought ground chicken)
- 1 bag (16 oz) Great Value peppers & onions blend (frozen or fresh)
- 2 bags (10 oz each) cauliflower rice
- 1 can (10 oz) Great Value fire-roasted taco sauce
- 2 cans (15 oz each) black beans, drained and rinsed
- 2 cans (15 oz each) Mexican corn, drained
- 2 cans (4 oz each) diced green chilies
- Seasoning of your choice (such as chili powder, cumin, garlic powder, onion powder, salt, and pepper)
- 3 tablespoons Walden Farms Street Taco Sauce (Queso variety)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or olive oil.
- In a large skillet over medium heat, cook the ground chicken until it’s no longer pink and fully cooked. Break it apart with a spoon as it cooks.
- Add the Great Value peppers & onions blend to the skillet with the cooked ground chicken. Cook until the vegetables are softened, about 5-7 minutes.
- Stir in the cauliflower rice, fire-roasted taco sauce, black beans, Mexican corn, and diced green chilies into the skillet with the chicken and vegetable mixture. Mix well to combine.
- Season the mixture with your choice of seasonings, adjusting to taste preferences. Common seasonings for Mexican dishes include chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Drizzle the Walden Farms Street Taco Sauce (Queso variety) evenly over the top of the casserole.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and bubbly around the edges.
- Remove the foil and continue baking for an additional 5-10 minutes, or until the top is lightly browned and bubbly.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
- Serve hot, garnished with fresh cilantro, diced avocado, or a dollop of Greek yogurt, if desired.
Nutrition Facts (per serving)
| 384 | Calories |
| 17g | Fat |
| 34g | Carbs |
| 27g | Protein |