Fat: 15g
Crabs: 1g
Protien: 13g
Beginner
The keto tuna salad is low carb and quick food. You can eat it either by itself or on keto bread for sandwiches.
YIELD: 4 Serving
PREPARATION TIME 5mins
COOKING TIME 5 mins
TOTAL TIME 10 mins
Ingredients
- 12 oz tuna
- 12 teaspoon mayonnaises (full fat and soya oil-free) (Primal Kitchen brand is used)
- 1 celery stalk and chopped
- 2 2 tablespoons diced onion
- 1 tbsp mustard
- 1 dash lemon juice
- Salt and pepper according to your preference
Directions
- Mix all the ingredients in a bowl. Stir until the ingredients are well combined.
- Have this delicious keto tuna salad by itself or with keto crackers on keto bread, or whatever you’d like!Keep leftovers inside an airtight container inside the refrigerator.
Nutrition Facts
Serving Size 4 ounces Servings 4 (0.9g net crabs)
Amount Per Serving
Calories 269
% Daily Value *
Total fat 20.5 grams 32%
1.1 grams of total carbohydrate 1%
Dietary fibber 0.2 grams 1%
Protein 16.6 grams 34%
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need.
CATEGORY All, Lunch
CUISINE American
Low diet
A great low-carb meal that is tasty and nourishing is keto tuna salad. This is a simple salad that has crisp celery, creamy mayonnaise, and tart pickles with canned tuna. First, put the tuna in a bowl after emptying the can. To give it a spicy kick, mix in sliced pickles, finely chopped celery, and a heaping tablespoon of mayo. Add a squeeze of lemon juice, a bit of salt, and a dash of black pepper for more flavour. If you want more tang, you may also add some sliced red onions and a few capers.
It’s amazing how adaptable this salad is. Present it above a crisp bed of lettuce, within an avocado which has been scooped out, or alongside low-carb chips. It’s a fantastic choice for a light dinner, a fast lunch, or a filling snack. Also’s full of protein and beneficial fats, plus it fits into the keto diet, so you can stick to your carbohydrate restrictions. Add additions to suit your taste, such as avocados and cut eggs that have been cooked. For anyone on a ketogenic diet, keto tuna salad is a tasty, simple, and healthful alternative.
Keto tuna salad is ideal for hectic workdays since it can be prepared ahead of time. Make a big quantity and keep it in the refrigerator for up to three days so you always have a quick and nutritious supper available.