DIFFICULTY: Beginner
YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins
You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or paired with your preferred low-carb noodles.
Ingredients:
- 1 package extra-firm silken tofu (about 85g)
- 1/2 tbsp black vinegar
- 1 tbsp coconut aminos
- 2 tbsp avocado oil
- 1 Tbsp green onions chopped
- 1 tsp chilli powder
- 1/4 tsp Sichuan peppercorn
- optional: Top with sesame seeds
- recommended: Serve with sesame Shirataki noodles
Direction:
- The tofu should be dry before you place it on an empty plate.
- Serve with crushed green onions, the peppercorns as well as chili powder.
- In the skillet until it is just it starts to smoke.
- Pour the hot oil over the tofu which is topped with spices as well as green onions.
- Pour the coconut aminos in a drizzle and vinegar over the top.
- Enjoy keto tofu all by alone or with a bowl of Shirataki noodles.
Nutrition Facts
Serving Size ~5 oz
Servings 2
1.9g
Net Carbs
Amount Per Serving
Calories 224
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 4g2%
Dietary Fibber 2.1g9%
Protein 14.1g29%
CATEGORY All, Dinner, Lunch
CUISINE Asian
COOKING METHOD Stovetop
DIET Low Lactose, Low Salt, Vegan, Vegetarian
TAGS
#Plant-based, #protein, #tofu, #vegan, #vegetarian