Fat: 27 g Crab : 3 g Protien: 31 g
Beginner
Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is possible to serve the salmon on top of mixed leaves with slices of avocado, or place it on a plate for lunch with your preferred cheese and olives, as well as nuts.
YIELDS: 1 Serving PREP TIME: 5 mins TOTAL TIME: 5 mins
Ingredients
- 4 1 oz cans of wild salmon (drained)
- 2 tbsp mayonnaise
- 1 1/2 tbsp lemon juice
- 1 stalk of celery cut finely (optional)
- 1 stalk green onion, chopped (optional)
- Sea salt, black pepper to taste
Directions
- Add the salmon, mayonnaise and lemon juice in an empty bowl. Mix using a fork until mixed. Mix in the green onion and celery (if you are using).
- Add salt and pepper. Add lemon juice if necessary. Enjoy!
Nutrition Facts
Serving Size 6 ounces Servings 1 (3g net crabs)
Amount Per Serving
Calories 381
% Daily Value *
Total Fat 27 grams 42%
Cholesterol 86 mg 29%
Sodium 205 mg 9%
Total Carbohydrate 4 grams 2%
Net Carbohydrate 3 grams 1%
Dietary Fibber 1 grams 4%
Sugars 2 grams
Protein 31 grams 62%
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need
CATEGORY: Lunch
TAGS #celery, #easy, #lowcarb, #lunch, #omega-3, #salad, #salmon, #to-go