Keto Blueberry Blended Drink

DIFFICULTY Beginner
YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins

This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of the added sugar!

Ingredients

• 8 8 oz non-sweetened almond milk (or coconut milk)
• 1/4 cup blueberries
• 1 scoop vanilla protein powder
• 1 1 teaspoon keto sweetener of your choice (we recommend monk fruit or allulose)
• 1 tsp coconut oil

Directions

1. Combine all the ingredients in a blender, and blend until everything is well blended.
2. Optional: Add Ice cubes for a firmer texture.
3. Enjoy your keto Blueberry Smoothie, and take a break!

Nutrition Facts

Serving Size 1

Servings 1

6.3g
Net Carbs

Amount Per Serving

Calories 200

% Daily Value *

Total Fat 7.6g12%

Total Carbohydrate 8.4g3%

Dietary Fibber 2.1g9%

Protein 25.3g51%

 

CATEGORY All, Breakfast, Drinks         CUISINE American

DIET Vegan, Vegetarian                       TAGS #berries, #berry, #blueberry, #smoothie