Level Intermediate

Do you want a breakfast sandwich with bacon and cheese but not all the carbohydrates? Would you want to try the Keto Cheese and Bacon Sandwich? It’s comparable to the classic breakfast fare, but with less carbohydrates because it’s made of cheese-based bread and eggs. Would you like to add extra calories or protein to the Keto Bacon Egg and Cheese Sandwich? Consider adding one or two sausage patties!

YIELDS 2 Servings Fat: 52 g Crabs: 7 g  Proteins : 41 g

PREP TIME 10 mins COOK TIME 25 mins TOTAL TIME 35 mins

bacon egg and cheese Ingredients

Fillings for the bottles

• 3 bacon slices
• Half tiny red onion cut into pieces
• 1/2 small tomato, sliced
• 1 1 tbsp coconut oil, or MCT oil
• 4 eggs
• 2 Tbsp thick cream
• 1 drop hot sauce
• 2 slices of cheddar cheese

For the “Bread”

• 2 eggs, separated
• 2 oz cream cheese (1/4 cup), softened
• 1/2 tsp salt
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp ground black pepper
• 1/4 tsp baking powder
• Worcestershire sauce
• 1/4 TSP cream of tartar
• 1/3 cup chopped persimmon cheese (about 1 once)
• 1/4 cup smoked shredded Gouda cheese (about 1 once)

bacon egg and cheese Directions

1. Preheat the oven at 400 degrees F. Line the pan with parchment paper. Next, cover an 8-inch square baking tray with parchment. paint it with cooking spray.
2. Begin to prepare the filling. The bacon pieces, onions slices and tomato slices on the pan lined with parchment paper and bake for 10-12 minutes, or until the bacon is crispy and the veggies are lightly brown. After taking the pan out of the oven, reduce the temperature to 350 degrees F. Slice the bacon in half in cross-sections.
3. When the bacon and the vegetables are cooking, prepare your “bread” batter: Mix with 2 eggs, egg yolks and cream cheese salt and pepper, paprika, garlic powder baking powder, pepper along with Worcestershire sauce. In a separate bowl whip, the egg whites until they are frothy Then include the cream of tartar, and beat until stiff peaks form, approximately 3 minutes. Mix the yolk mixture with the whites until they are completely mixed and then place the batter in the baking pan you’ve prepared. Sprinkle evenly with Parmesan along with Gouda.
4. The “bread” for 12 to 15 minutes, or until edges begin to turn brown. Remove the baking pan, place it on an air-tight rack and let it cool for 3-4 minutes and then slice into four equal portions and place aside.
5. Complete the filling preparation Start by heating the coconut oil on a sauté skillet over medium-high heat. Whisk together 4 eggs, the heavy cream along with hot sauce. Put the ingredients in the sauté pan, and let it cool down until eggs are cooked.
6. To put together to make the Keto Bacon Egg and Cheese Sandwiches, arrange two slices of toast onto a serving plate Place the cheese slices on one and cover it evenly with eggs, tomatoes onion, three portions of bacon. Add another slice of bread, and serve it immediately.
7. Keep leftovers in an airtight container and keep them in fridge for at least 3 days.

Nutrition Facts

Serving size 1 per serving

Servings 2 (7.8 Net Crabs)

Amount per serving

Calories 668

% Daily Value *

Total fat 52 grams 80%

Total Carbohydrates 8.6 grams 3%

Dietary fibber 0.8 grams 4%

Protein 41.4grams 83%

* Percent daily values ​​are based on 2,000 calories of food. Your daily values ​​can be more or less based on the calories you need.

CATEGORY All, Breakfast

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