Fat: 7 g Crabs: 1 g Protiens: 8 g
Level Medium
Does having a meal and drink before heading out matter? You may do this method by chopping the cheese egg and keto bacon.
YIELDS 12 Servings
PREP TIME 10mins COOK TIME 15 mins TOTAL TIME 25 mins
Ingredients
- 12 eggs
- 6 pieces of bacon
- 1/2 green pepper (chopped)
- 1/2 red pepper (chopped)
- 1/2 cup chopped cheddar cheese
- 1/2 cup spinach (chopped)
Directions
- Preheat the oven to 350F
- Place the muffin tray on the line.
- Mix all 12 eggs in a large mixing bowl.
- The muffin tin should be filled with the egg mixture (halfway through).
- In a small bowl, combine the bacon pieces with the red, green and red peppers, cheese and chopped spinach.
- Pour the vegetable mixture over the eggs, and then top it off with the cheese.
- Bake for about 15 minutes or more until eggs are cooked.
- Hello, Heather! Yes, you can definitely put them in the freezer after cooking for breakfast before a quick and easy meal!
Nutrition Facts
Serving Size 1 egg bite
Servings 12 (1.1g Net Crabs)
Amount per serving
Calories 107
% Daily Value *
Total fat 7.4 grams 12%
1.4 grams of total carbohydrate 1%
Protein 8 g 16%
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need.
Categories All, breakfast
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