Fat-5g crabs-0g protiens-7g
Beginner
A great recipe to cook in batches keto chili that is low in carbs can be made in less than an hour, and then stored in the fridge until up to 10 days. It will be delicious with all the flavour of traditional chili, but you can customize it by adding a variety topping like cheese shredded, sour cream and green onions. You can also add chopped jalapenos.
YIELDS 8 Servings
PREP TIME 10 mins COOK TIME 45 mins TOTAL TIME 55 mins
Ingredients
- 2 pounds ground beef
- 1 and 1/2 cups white onion chopped
- 1 and 1/2 cups green bell pepper, diced
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp steak seasoning
- Salt and Pepper, according to your taste
- 5 cups tomato sauce
- 28 OZ diced tomatoes in jars or canned
- 3 tbsp chili powder
- 3 tbsp ground cumin
Directions
- In a large pan with medium-high temperature, place ground beef onions, green peppers onions powder salt pepper, salt, and steak seasoning. Cook until the meat is no more pink, approximately 12 minutes. Then, drain the extra grease.
- Add tomato sauce and diced tomatoes chili powder along with ground cumin into the beef mix.
- Bring to a boil, then lower heat to simmer for 30 minutes.
- Divide into bowls and decorate with your favourite garnishes or put in containers for storage and chill.
Nutrition Facts
Serving Size 1 and 1/2 cups
Servings 8 (11g Net Carbs)
Amount Per Serving Calories 344
% Daily Value *
Total fat 17 grams 27%
13% of total carbohydrates 5%
Dietary fibber 2grams 8%
Sugar 3grams
22 grams of protein 44%
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need.
CATEGORY Dinner, Lunch
COOKING METHOD Stovetop
TAGS #chili, #coldweather, #fall, #groundbeef, #keto, #lowcarb, #onions, #soup, #weightloss, #winter