Eggs can be baked or fried and then packed into avocados to create egg baskets. This simple egg-in-a-basket recipe is the perfect keto breakfast because it is low in carbohydrates and high in healthy fats and proteins!
YIELDS 4 Servings
PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins
Ingredients
- 4 avocados, cut in half and pitted
- 1/2 tsp salt
- 1/2 1 tsp clove powder
- 1/2 tsp onion powder
- 1 tbsp hot sauce, such as Tabasco
- 8 eggs
Directions
- Preheat the oven at 400°F and cover a sheet pan with parchment paper.
- Place the avocados halved on the sheet pan, and add salt the onion powder, garlic powder, hot sauce. Par-bake for 10 minutes.
- Remove the avocados baked in paraffin from the oven and break an egg inside each half. Cook for between 12 and 15 minutes to get firm whites and medium cooked yolks, or for longer to get yolks that have firm.
- Remove the baking dish from the oven and let cool. Serve with hot sauce, if you like. Place eggs in a basket or an airtight dish in fridge for 3 to 4 days.
Nutrition Facts
Servings 4 (2.8g Net Carbs)
Amount Per Serving
Calories 380
% Daily Value *
Total Fat 32grams 50%
Total Carbohydrate 12.8grams 5%
Dietary Fibber 10grams 40%
Protein 15grams 30%
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need.
CATEGORY All, Breakfast
CUISINE American
COOKING METHOD Baking