Fat: 25 g Crabs: 1 g Protein: 7 g
Level Beginner
This article’s egg-loaf recipe is the perfect replacement for French toast. It has no carbohydrates and is flavoured with fragrant cinnamon and vanilla. You can eat the meal just as it is or you can add the keto-friendly maple syrup to slice and serve it. We recommend serving this egg loaf over French toast along with some sugar-free whipped cream, walnuts, and maybe some chocolate chips or berries that are keto-friendly. With keto, breakfast isn’t always necessary, as this egg-loaf recipe demonstrates!
YIELDS 8 Servings
PREP TIME 5 mins COOK TIME 28 mins TOTAL TIME 33 mins
Ingredients
- 1 stick of butter
- 8 oz cream cheese
- 8 whole eggs
- 1/2 teaspoon spice mix for pumpkin pie spice (or cinnamon, nutmeg allspice, cloves, and ginger all on their own)
- 5-6 drops vanilla-flavoured Stevia drops
Directions
- The oven should be preheated up to 350 degrees F.
- Grease an oven-proof loaf pan.
- Mix all the ingredients into a bowl, then mix it with a mixer until the ingredients are well mixed.
- Place the batter of the egg-based loaf in the loaf pan greased and then place the pan in the oven. Bake for 28 minutes.
- The keto egg loaf is allowed to cool down for around 15 min or so or it is barely warm.
- Slice and serve the egg loaf in its entirety or toast it on a toaster, stovetop or air fryer, and serve alongside keto maple syrup.
Nutrition Facts
Serving Size 1 slice
Servings 8 (1.6g Net Carbs)
Amount Per Serving:
Calories: 269
% Daily Value :
Total fat 25.8 grams 40%
Total Carbohydrate: 1.6 grams 1%
Dietary fibber 0 grams
Protein 7.7 grams 16%
* Daily percentage percentages are calculated using 2,000 calories from food. Your daily values may be roughly determined by the number of calories you require.
CATEGORY: All, Breakfast
COOKING METHOD: Baking
TAGS: #eggfast, #eggloaf, #frenchtoast, keto egg loaf, egg loaf recipe, egg loaf keto, egg loaf