How delicious is that, crispy cauli-flower from the oven

Indulge in the tantalizing flavors of a gourmet delight with our Crispy Cauliflower recipe, a culinary masterpiece that brings together the wholesome goodness of cauliflower with a delightful crunch. This oven-baked wonder promises a symphony of textures and tastes, elevating a humble vegetable to a star-studded appetizer or side dish.

Ingredients and Preparation

Begin by selecting a medium-sized cauliflower head, meticulously trimmed and cut into florets. To prepare the batter, combine all-purpose flour, chosen for its lightness and ability to create a crispy coating, with a touch of milk to achieve the perfect consistency. Infuse the batter with aromatic garlic powder, subtle paprika, and a pinch of salt and pepper, ensuring each floret is immersed in flavor. For an extra crunch, dredge the cauliflower in a generous helping of breadcrumbs, whether traditional or panko, to create a golden, crispy exterior.

Baking and Presentation

Preheat your oven to 425°F (220°C) and prepare a baking sheet, either lined with parchment paper for easy cleanup or lightly greased to prevent sticking. Arrange the cauliflower florets with precision, ensuring they have ample space to crisp up evenly. A gentle mist of cooking spray or a drizzle of olive oil promises a golden hue and crispy perfection. Slide the baking sheet into the oven, and let the magic unfold for 20-25 minutes, flipping halfway through to ensure uniform crispiness.

PREP TIME: 10 minutes COOK TIME: 20 minutes TOTAL TIME: 30 minutes

Cuisine: Gluten-Free, Indian-Inspired, Middle Eastern-Inspired, Vegan

Servings: 4 Course: Side Dish Freezer Friendly: No

Does it keep?3-4 Days

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/2 cup all-purpose flour (you can also use almond flour or chickpea flour for a gluten-free option)
• 1/2 cup milk (dairy or non-dairy such as almond milk or soy milk)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs (you can use regular breadcrumbs or panko breadcrumbs for extra crispiness)
• Cooking spray or olive oil

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a medium-sized bowl, mix together the flour, milk, garlic powder, paprika, salt, and black pepper to create a batter. The batter should be smooth and thick enough to coat the cauliflower florets. If it’s too thick, you can add a little more milk; if it’s too thin, add more flour.
3. Place the breadcrumbs in a separate bowl.
4. Dip each cauliflower floret into the batter, making sure it’s evenly coated. Then, dip the coated floret into the breadcrumbs, ensuring it’s fully covered. Shake off any excess breadcrumbs.
5. Place the coated cauliflower florets onto the prepared baking sheet in a single layer, making sure they’re not touching each other too closely. This helps them crisp up evenly.
6. Lightly spray the coated cauliflower florets with cooking spray or drizzle them with olive oil. This will help them brown and become crispy in the oven.
7. Bake in the preheated oven for 20-25 minutes, or until the cauli-flower is golden brown and crispy on the outside, and tender on the inside. You may want to flip the cauliflower halfway through baking to ensure even crispiness.
8. Once done, remove the crispy cauli-flower from the oven and let them cool for a few minutes before serving.
9. Serve the crispy cauliflower hot with your favorite dipping sauce, such as ranch dressing, marinara sauce, or tahini sauce.

Serving Suggestions

As the aroma of roasting cauliflower fills your kitchen, anticipation builds for the culinary masterpiece about to grace your table. Serve the crispy cauliflower hot, nestled on a platter, with an array of dipping sauces. From classic ranch dressing to zesty marinara or the creamy richness of tahini, the possibilities are endless, inviting guests to explore and savor each delectable bite.

Nutrition (1 of 4 servings)

Serving: 1 servings Calories: 119 Carbohydrates: 11.5 g Protein: 4.3 g Fat: 7.6 g

Saturated Fat: 1.1 g Polyunsaturated Fat: 1.02 g Monounsaturated Fat: 4.99 g

Trans Fat: 0 g Cholesterol: 0 mg Sodium: 649 mg Potassium: 664 mg Fiber: 4.6 g

Sugar: 4.1 g Vitamin A: 50 IU Vitamin C: 140.3 mg Calcium: 60 mg Iron: 1.8 mg

Conclusion

In conclusion, our Crispy Cauliflower recipe transcends the ordinary, offering a gourmet experience that delights the palate and elevates any occasion. Whether as an elegant appetizer or a sumptuous side dish, this oven-baked marvel captures the essence of culinary excellence, proving that even the simplest ingredients can shine with the right technique and creativity. Embrace the joy of cooking and embark on a culinary adventure with our Crispy Cauliflower Delight.