This cottage cheese queso dip is a must-try recipe! This Queso Dip is made with Cottage Cheese Taco Seasoning, Cheese and Ro-Tel, and is ready in under 5 minutes!
You must have seen this cottage cheese queso going viral on social media platforms. This cottage cheese queso dip is super delicious, packed with protein, and only has 4 ingredients!
it’s fine! This will become your new favorite dip! This Queso Dip is packed with 9 grams of protein per serving – serve with low-carb tortilla chips or veggies like carrots, celery, or bell peppers! A quick and easy dip recipe!
Prep: 5 minutes Cook: 2 minutes Total: 7 minutes
FAT 10 CARBS 6 PROTEIN 13 YIELD: 6
What ingredients do I need to make this Cottage Cheese Queso Dip?
- Low fat cottage cheese
- Low sodium taco seasoning
- Reduced fat cheese, shredded. You can use Mexican, Cheddar or Pepper jack
- Rotel diced tomatoes with green chilies, drained
How do I make this Cottage Cheese Queso dip?
- Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.
- Pour the blended cottage cheese into a microwave safe bowl.
- Microwave for 30 second intervals for one minute or until the cheese is melted.
- Remove from the microwave and stir vigorously until well combined.
- Garnish with diced tomatoes, chopped jalapeños, or green onions, if desired.
TIPS & NOTES:
- Monterey jack or pepper jack could be used in place of the cheddar cheese.
- Want to make a single serving, blend the whole container of cottage cheese. Scoop ½ cup of cottage cheese, ¼ teaspoon taco seasoning, and 1 oz. of shredded cheese.
- It is better to microwave in smaller chunks of time rather than longer to prevent the cheese from seizing up.
- Making sure to stir in between microwaving.
- We tested this recipe by microwaving the dip right in the cottage cheese container and it worked just swell.
Makes 4 ( 1/4 cup) servings
- 2 Weight Watcher Points® per serving if using 1%or 2 % low fat cottage cheese
- 1 Weight Watcher Point® per serving if using fat fat cottage cheese
NUTRITION FACTS
- Calories: 160 kcal
- Carbohydrates: 6g
- Protein: 13g
- Fat: 10g
- Fiber: 0g
- Sugar: 4g