Fat: 15g Crabs: 1g Protien: 13g Beginner The keto tuna salad is low carb and quick food. You can eat it either by itself or on keto bread for sandwiches. YIELD: 4 Serving PREPARATION TIME 5mins COOKING TIME 5 mins TOTAL TIME 10 mins Ingredients 12 oz tuna 12 teaspoon mayonnaises (full fat and soya oil-free) (Primal Kitchen brand …
Fat: 15g crabs: 1g protiens: 13g Intermediate Do you realise that you could create your own keto pasta at home using just a handful of ingredients! Much like conventional pasta, you mix ingredients into dough then let it rest for at least an hour then cut it into your preferred pasta shapes and cook. This …
Fat: 25 g crab: 4 g protiens: 25 g Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. YIELDS 8 Servings PREP TIME 20mins COOK TIME 20 mins TOTAL …
Fat : 30 g Crabs: 10 g Protiens: 40 g Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates!To reduce carbs, swap the bread for portobello caps!The cheesy, savoury, and intensely flavoured mushrooms are keto-friendly. You may increase the quantity of fibre and vitamins by serving them with spinach! These cheese-stuffed …
Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this tasty plant-based dinner on its own or with your favourite source of protein! YIELDS: 2 Serving PREPARATION TIME: 10 …
Fat: 19 g Crabs-0 g Protiens: 32 g Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but …
Fat: 14 g Crabs: 5 g Proteins: 33 g Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one microwaves the kale and rapine to remove some of the bitterness …
Fat: 25 g Crabs: 2 g Proteins: 16 g Level intermediate: This is a high-fat, moderate-protein, low-crab, and nutrient-dense cow liver pate recipe! If you’re not on strictly a carnivore-based diet, you can add spices such as rosemary, thyme garlic powder as well as black pepper. Take this liver pate by itself as well with …
Fat: 27 g Crab : 3 g Protien: 31 g Beginner Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is possible to serve the salmon on top of mixed leaves …
Fat-5g crabs-0g protiens-7g Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you substitute it for chicken. The soup can be prepared in advance and then put in the fridge …