DIFFICULTY Beginner YIELD : 4 Servings TOTAL TIME: 5 mins Ingredients: 6 Blanco tequila 3 allulose 4 lime juice 4 lime wedges 8 stevia packets Directions Make sure that you fill a jar with an ice cube. Incorporate tequila, allulose and Stevia. Notice: The nutrition facts could refer to it as a carbohydrate. It’s not sugar, and net …
DIFFICULTY Beginner YIELD: 2 Servings PREPARATION TIME: 4 mins COOKING TIME: 1 min TOTAL TIME: 5 mins Ingredients Two Lemons Optional You can add a 3rd lemon to garnish 1/8 cup Allulose 1 cup ice more or less than desired consistency. Directions Cut the lemons in half, then either squeeze them or pour the juice into …
DIFFICULTY : Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins COOKING TIME :5 mins TOTAL TIME: 10 mins Prepare a Keto Green Smoothie to have as a pre- or post-workout snack. Ingredients 1 cup kale leaves 1 lemon after squeezing half avocado peeled and cut half cup cucumber 1 cup almond milk that is unsweetened 1 table spoon …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins If you’re on a ketogenic diet, do you still desire a margarita?You should not be concerned!This sugar-free, keto-friendly margarita is the perfect substitute! Ingredients 2 fl oz tequila 50 fl oz triple sec Be sure that it’s sugar-free/ keto-friendly the juice from 1/2 lime 1 splash of …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins It can be challenging to consume alcohol when in ketosis because most wines, beers, and other drinks are high in sugar. Generally speaking, keto-friendly drinks include vodka, tequila dry red wine, and dry white wine. These keto beverages aren’t always palatable, though. …
DIFFICULTY Beginner A better method to cool down in the summer heat than a keto pina-colada! Take a sip poolside on the beach, or even at home in the comfort of your own! Ingredients 1 cup water 6 oz rum (option to split it between dark and light rum) 4 oz unsweetened coconut cream 3-4 drops of pineapple coconut flavored the …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 2 mins With less carbohydrates, the fall keto drink has an apple cinnamon cocktail flavour.Savour these delicious treats with no net carbs during dinner or at a holiday get-together! Ingredients 4 oz champagne 2 oz apple-flavoured zero-calorie water 1 pinch cinnamon Directions Mix chilled champagne with apple juice into one glass. Sprinkle …
DIFFICULTY: Beginner
YIELDS: 4 Servings PREPARATION TIME: 5 mins TOTAL TIME: 5 mins
DIFFICULTY Beginner YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of …
DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …