Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the quantity of fiber and vitamins by serving them with spinach! These cheese-stuffed mushrooms make the perfect keto lunch or dinner, …
Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this tasty plant-based dinner on its own or with your favourite source of protein! YIELDS: 2 Serving PREPARATION TIME: 10 mins …
Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but still low-carb and keto stew with beef! YIELDS …
Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one microwaves the kale and rapine to remove some of the bitterness from the green leafy veggies. Once the garlic, onion, …
Level intermediate: This is a high-fat, moderate-protein, low-crab, and nutrient-dense cow liver pate recipe!If you’re not on strictly a carnivore-based diet, you can add spices such as rosemary, thyme garlic powder as well as black pepper. Take this liver pate by itself as well with celery sticks, keto bread and keto-friendly crackers! YIELDS: 4 Servings …
Beginner Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is possible to serve the salmon on top of mixed leaves with slices of avocado, or place it on a plate …
Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you substitute it for chicken. The soup can be prepared in advance and then put in the fridge for up to …
Beginner A great recipe to cook in batches keto chili that is low in carbs can be made in less than an hour, and then stored in the fridge until up to 10 days. It will be delicious with all the flavor of traditional chili, but you can customize it by adding a variety topping …
DIFFICULTY: Â Beginner YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on the carbs and calories, instead of potatoes, this recipe makes use of cauliflower. Its blend of Italian bacon, sausage beef …
The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing made of mustard, sesame oil sesame seeds that have been toasted, and the perfect mix of spices and herbs. The …