The traditional BLT salad is always a winning combination—possibly because of the bacon!Cooked in an air fryer, bacon is incredibly crispy and tasty. Add some flare to your BLT salad by adding a special dressing made of mustard, sesame oil sesame seeds that have been toasted, and the perfect mix of spices and herbs. The …
Who declared salads to be monotonous? A tasty take on the conventional healthy dinner or lunch option is this burger salad. The salad is made with the arugula for a base, and is then topped with crunchy red onions and creamy avocado, as well as a savoury ground beef patty and drizzles of the tart …
If you’re missing out on noodles and beef on the ketogenic diet, then this is the recipe! These beefy, garlic keto noodles are the ideal low-carb option. This recipe makes use of 10-chopped garlic sirloin, onion and shirataki noodles for a delicious meal or lunch. DIFFICULTY: Intermediate YIELDS: 2 Servings PREPARATION TIME: 10 mins COOK TIME: 5 …
DIFFICULTY: Beginner YIELDS: 2 Servings PREPARATION TIME: 2 mins COOK TIME: 3 mins TOTAL TIME: 5 mins You can make a delicious, high-protein, plant-based dinner in about five minutes!Enjoy this low-carb mala tofu alone itself or paired with your preferred low-carb noodles. Ingredients: 1 package extra-firm silken tofu (about 85g) 1/2 tbsp black vinegar 1 tbsp coconut aminos 2 tbsp avocado oil …
Garlic butter chicken legs are a great option for a quick dinner at home or a dinner party if you’re searching for a recipe for your chicken that’s a little fancier and tastier without requiring a lot of ingredients. Although this tasty recipe is great on its own, don’t be afraid to serve your tenders …
This recipe for stuffed cabbage is similar to grandma’s recipe but with one major difference- it’s keto and low carb friendly! Instead of rice in this dish, it makes use of cauliflower rice, which is fried with onions and garlic. Combine that with meats that are savory tomatoes, a variety of meats as well as Italian seasonings …
DIFFICULTY: Beginner YIELD: 4 Servings PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins This soup is a great way to get ready for Halloween, Witches ‘Brew!This delectable keto-friendly recipe has sausage, chicken broth, bacon and kale.It has all the flavour of a classic autumn soup without the added concern of carbohydrates! …
This simple carnivore beef stroganoff is a must-make if you’re on the carnivore diet!It’s tasty, flavorful, and rich! If you don’t eat only meat, consider adding garlic, onion, or parsley!If you’re just a regular keto eater, try serving this dish with your fave keto vegetables (like zoodles, cauliflower rice, or shirataki noodles) or keto pasta …
Because vegetables may be chopped ahead of time and roasted before supper, or because a large amount can be packed, roasted, and then refrigerated to reheat, this dish is perfect for meal preparation. The protein and vegetable combination is excellent on its own as the main course or as a side dish for the spicy …
If you’ve never tried Chimichurri, you should. It’s an Argentinian herb sauce that’s not cooked and has an earthy, bright taste. It is typically served in restaurants with a high-end menu Chimichurri is easily made with only six ingredients. It is the ideal keto-friendly sauce for chicken, steak or even seafood. DIFFICULTY Beginner YIELDS 4 Servings …
Fat: 7 g Crabs: 1 g Protein : 8 g Level Beginner Your keto-friendly breakfast is high in nutrients and maintains a low level of Barreto carbohydrates. YIELDS 1 Servings PREP TIME 5mins COOK TIME 2 mins TOTAL TIME 7 mins Ingredients Keto Tortilla 1 Tbsp grass-fed butter 2 medium eggs 2 tbsp full-fat cream Filling …
Level Medium Does having a meal and drink before heading out matter? You may do this method by chopping the cheese egg and keto bacon. YIELDS 12 Servings Fat: 7 g Crabs: 1 g Proteins: 8 g PREP TIME 10mins COOK TIME 15 mins TOTAL TIME 25 mins Ingredients 12 eggs 6 pieces of bacon …
Level Intermediate Do you get sick of the same old eggs for breakfast? Make a tasty keto walnut toast with maple butter for your own keto breakfast! It tastes sweet and delectable, like banana bread without all the carbs! YIELDS 6 Servings PREP TIME 15mins COOK TIME 40 mins TOTAL TIME 55 mins Fat: 32 …
Level Beginner This article’s egg-loaf recipe is the perfect replacement for French toast. It has no carbohydrates and is flavored with fragrant cinnamon and vanilla. You can eat the meal just as it is or you can add the keto-friendly maple syrup to slice and serve it. We recommend serving this egg loaf over French …
Pork belly is a fatty bone segment that is extracted from the belly of a pig, much like bacon. Pork belly is not safe, unlike bacon, and is typically a more sensitive cut of meat. Pork belly is available in many dishes around the world but is most preferred for use in Korean, Thai, Filipino …
Eggs can be baked or fried and then packed into avocados to create egg baskets. This simple egg-in-a-basket recipe is the perfect keto breakfast because it is low in carbohydrates and high in healthy fats and proteins! YIELDS 4 Servings PREP TIME 5 mins COOK TIME 25 mins TOTAL TIME 30 mins Ingredients 4 avocados, …
These simple and quick low-crab keto egg muffins with cheese and ham are a great breakfast option! They are easy to prepare and work well for meal prep! To improve the flavour, you can also combine your favourite ingredients (like bacon or spinach)! YIELDS 12 Servings PREP TIME 2 mins COOK TIME 15 mins TOTAL TIME 17 mins Ingredients …
Beginner Cooking doesn’t always end with Thanksgiving dinner! Made with ingredients that are ketogenic, these biscuits have a fluffy texture and are perfect for a fun brunch after the holidays. This makes a great weeknight dinner with gravy on top, or you could just top it with smoked salmon, butter, ghee, or cream cheese. YIELDS 2 …
If you’re in search of an alternative to breakfast that doesn’t contain eggs This keto blueberry-based scone is sure to add variety to your breakfast plan. Not only do these scones suit your ketogenic macros, but they’re also wagon-friendly – don’t forget to top them with butter or ghee! YIELDS 6 Servings Quarter (1.5 Servings) PREP …
DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …