Look no further than this ultimate Potato and Chicken Casserole. If you’re seeking something hearty, comforting, and easily prepared in advance, this is it. Chicken, tender with the flavors infused through the potatoes, leeks, and garlic, makes this all-in-one pot the midweek dinner you were hoping to have with your family. With very little effort, …
Egg salad sandwich For the next few months I have to prepare a picnic for my 4-year-old son every day before he can start the school canteen. Sandwich with something sweet in the form of raisins and a homemade smoothie for vitamins. So I added a lunch box category to my blog where I will …
Homemade Mummy’s jam is a delight! Commercially available jams are sweeter on average, often in a 1:1 ratio so you can make more cheap jams. I am very fortunate to have grown up in the Austrian countryside. Fresh fruit grew in our garden, such as apples, pears, plums and cherries. The highlight in our garden was …
This One-Pot Gnocchi with Tomato and Mozzarella offers the perfect solution for a quick and easy vegetarian dinner, in less than 30 minutes. This dish, inspired by the BBC Good Food recipe, combines the taste of gnocchi in a comforting way with the freshness of tomatoes, red pepper, and basil—all covered in gooey, melted mozzarella. …
Salmon in parchment paper with spring vegetables is a simple but definitely elegant dish; here, the oven does it all. This method of cooking, en papillote, is basically a way to steam the fish in baking parchment, allowing it to keep in all its juices and flavor. It’s a great dish for all the family …
Food is an essential part of human life. If a person gets healthy food, his body will no longer perform better. At the same time, it is the most difficult task to achieve a healthy meal plan for the day. Many times, people think about eating healthy all day long. But as the days go by, he has some delicious junk food ideas that stimulate the appetite.
Understanding the Custom Keto Diet Plan The ketogenic, or keto, diet has gained significant popularity in recent years due to its potential for rapid weight loss and other health benefits. The guideline behind the keto slim down is keto sis, a metabolic state where the body burns fat for fuel instep of carbohydrates . By drastically reducing carbohydrate intake, …
Beginner The keto tuna salad is low carb and quick food. You can eat it either by itself or on keto bread for sandwiches. YIELD: 4 Serving Fat: 15g Crabs: 1g Proteins: 13g PREPARATION TIME 5mins COOKING TIME 5 mins TOTAL TIME 10 mins Ingredients Directions Nutrition Facts Serving Size 4 ounces Servings 4 (0.9g net crabs) Amount …
Intermediate Do you realize that you could create your own keto pasta at home using just a handful of ingredients! Much like conventional pasta, you mix ingredients into dough then let it rest for at least an hour then cut it into your preferred pasta shapes and cook. This keto recipe for keto pasta makes …
Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. YIELDS 8 Servings Fat: 25 g crab: 4 g proteins: 25 g PREP TIME 20mins COOK TIME 20 mins TOTAL …
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer has only 2g of net carbohydrates! This implies that you won’t feel bad after consuming multiple portions! YIELDS 4 Servings …
Level : Intermediate Philly Cheese steaks are delicious, but they’re heavy in carbohydrates! To reduce carbs, swap the bread for Portobello caps! The cheesy, savory, and intensely flavored mushrooms are keto-friendly. You may increase the quantity of fiber and vitamins by serving them with spinach! These cheese-stuffed mushrooms make the perfect keto lunch or dinner, …
Fat: 0 g crabs: 2 g Protein: 1 g Level Beginner : Sesame Shirttail Noodles You could think of sesame shirttail noodles as gluten-free and keto. Additionally, they are dairy-free, egg-free, vegan, and gluten-free!Enjoy this tasty plant-based dinner on its own or with your favourite source of protein! YIELDS: 2 Serving PREPARATION TIME: 10 mins …
Beginner If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but still low-carb and keto stew with beef! YIELDS …
Level Beginner: Its chicken with broccoli rave (rapine) and kale salad makes an excellent lunch choice for meal preparation because it’s high in protein and micro nutrients! Unlike monotonous salads from the past, this one microwaves the kale and rapine to remove some of the bitterness from the green leafy veggies. Once the garlic, onion, …
Level intermediate: This is a high-fat, moderate-protein, low-crab, and nutrient-dense cow liver pate recipe!If you’re not on strictly a carnivore-based diet, you can add spices such as rosemary, thyme garlic powder as well as black pepper. Take this liver pate by itself as well with celery sticks, keto bread and keto-friendly crackers! YIELDS: 4 Servings …
Beginner Its high protein and healthy fat content keeps you satisfied all day. The ability to prepare it ahead of time is one of the advantages, and then eaten while on the move. It is possible to serve the salmon on top of mixed leaves with slices of avocado, or place it on a plate …
Level Beginner This low-carbohydrate vegetable, chicken and palmini noodle soup is great for the colder temperatures. If you’re looking for recipes for the turkey leftover from Thanksgiving it can be used as well, if you substitute it for chicken. The soup can be prepared in advance and then put in the fridge for up to …
Beginner A great recipe to cook in batches keto chili that is low in carbs can be made in less than an hour, and then stored in the fridge until up to 10 days. It will be delicious with all the flavor of traditional chili, but you can customize it by adding a variety topping …
DIFFICULTY: Beginner YIELDS: 6 Servings PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins This keto soup dish is a twist on Olive Garden’s classic Zuppa Toscana soup. To cut down on the carbs and calories, instead of potatoes, this recipe makes use of cauliflower. Its blend of Italian bacon, sausage beef …