For the next few months I have to prepare a picnic for my 4-year-old son every day before he can start the school canteen. Sandwich with something sweet in the form of raisins and a homemade smoothie for vitamins. So I added a lunch box category to my blog where I will share recipes for …
Homemade jam is a delight! Commercially available jams are sweeter on average, often in a 1:1 ratio so you can make more cheap jams. I am very fortunate to have grown up in the Austrian countryside. Fresh fruit grew in our garden, such as apples, pears, plums and cherries. The highlight in our garden was …
This One-Pot Gnocchi with Tomato and Mozzarella offers the perfect solution for a quick and easy vegetarian dinner, in less than 30 minutes. This dish, inspired by the BBC Good Food recipe, combines the taste of gnocchi in a comforting way with the freshness of tomatoes, red pepper, and basil—all covered in gooey, melted mozzarella. …
Salmon in parchment paper with spring vegetables is a simple but definitely elegant dish; here, the oven does it all. This method of cooking, en papillote, is basically a way to steam the fish in baking parchment, allowing it to keep in all its juices and flavor. It’s a great dish for all the family …
Look no further than this ultimate Potato and Chicken Casserole. If you’re seeking something hearty, comforting, and easily prepared in advance, this is it. Chicken, tender with the flavors infused through the potatoes, leeks, and garlic, makes this all-in-one pot the midweek dinner you were hoping to have with your family. With very little effort, …
Understanding the Custom Keto Diet Plan The ketogenic, or keto, diet has gained significant popularity in recent years due to its potential for rapid weight loss and other health benefits. The guideline behind the keto slim down is keto sis, a metabolic state where the body burns fat for fuel instep of carbohydrates . By drastically reducing carbohydrate intake, …
Beginner The keto tuna salad is low carb and quick food. You can eat it either by itself or on keto bread for sandwiches. YIELD: 4 Serving Fat: 15g Crabs: 1g Proteins: 13g PREPARATION TIME 5mins COOKING TIME 5 mins TOTAL TIME 10 mins Ingredients Directions Nutrition Facts Serving Size 4 ounces Servings 4 (0.9g net crabs) Amount …
Intermediate Do you realize that you could create your own keto pasta at home using just a handful of ingredients! Much like conventional pasta, you mix ingredients into dough then let it rest for at least an hour then cut it into your preferred pasta shapes and cook. This keto recipe for keto pasta makes …
Beginner Enjoy these delicious and rich in micro nutrients zucchini-filled zucchini boats topped with spicy ranch for dinner, lunch or anytime of the day! It is easy to make and ideal for keto meal preparation. YIELDS 8 Servings Fat: 25 g crab: 4 g proteins: 25 g PREP TIME 20mins COOK TIME 20 mins TOTAL …
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer has only 2g of net carbohydrates! This implies that you won’t feel bad after consuming multiple portions! YIELDS 4 Servings …