Beginner
If you live a carnivorous lifestyle, we offer a delicious, nutrient-dense stew dish that uses beef! If you’re not a meat eater but still want to try this recipe! Try adding celery, onions and garlic powder, rosemary and onion powder to make an enticing, not-quite-carnivore but still low-carb and keto stew with beef!
YIELDS 4 Servings Fat: 19 g Crabs-0 g Proteins: 32 g
PREP TIME 10 mins COOK TIME 2hour 50mint TOTAL TIME 3 hour
Ingredients
- 1 lb beef stew meat
- 2 oz beef liver
- 2 oz beef heart
- 90 oz beef bone broth
Directions
- Let the meat sit at room temperature for 20-30 minutes.
- Cut your meat in cubes. put them in the bowl.
- Mix in salt, then mix it in to coat the meat with the salt. Note If you are adding any additional seasonings, do it now.
- Large skillets are heated up on medium-high heat.
- Add the meat to the grill and cook on both sides for approximately 2 minutes.
- Incorporate the meat into the slow cooker.
Note: If you are adding other ingredients are added (like onions) are added, do so now. - Serve with bone broth Cover, cook at high for 3-4 hours.
NOTE: this will be different for your slow cooker. This recipe works for a medium-sized crockpot. Follow the directions on your device. A quick cooker and larger crockpots cook more quickly.
Nutrition Facts
Serving Size 9 ounces Servings 4 (0g net crabs)
Amount Per Serving
Calories 311
% Daily Value *
Total fat 19.2 grams 30%
20 grams of total carbohydrates 7%
Dietary fibber 20 grams 80%
32.5 grams of protein
* Percent daily values are based on 2,000 calories of food. Your daily values can be more or less based on the calories you need.
CATEGORY All, Dinner, Lunch
COOKING METHOD Slow cooker, Stovetop
DIET Gluten Free, Low Lactose
TAGS #beefstew, #carnivore, #soup, #stew