Introduction
This Baked Spinach and Cheese Casserole is a delicious, creamy dish perfect for family dinners or gatherings. Combining three types of cheese with spinach and a hint of jalapeño, this casserole offers a delightful mix of flavors and textures. It’s easy to prepare and can be cooked in a grill air fryer combo, ensuring a quick and evenly baked dish. Here’s a detailed guide to making this delectable casserole.
Preparation Time and Servings
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 6
Ingredients
– 10 oz. frozen spinach, thawed and drained
– 1/2 cup onion, diced
– 2 teaspoons garlic, minced
– 1/2 cup mozzarella cheese, shredded
– 1/2 cup Monterey Jack cheese, shredded
– 2 teaspoons jalapeño pepper, minced
– 1/2 cup cheddar cheese, shredded
– 8 oz. cream cheese
– 1/2 teaspoon salt
Directions
1. Prepare the Spinach:
– Start by thawing 10 ounces of frozen spinach. Once thawed, drain the spinach thoroughly to remove excess water. Using paper towels or a clean kitchen towel, remove any last bits of moisture.This step is crucial to prevent the casserole from becoming too watery.
2. Mix the Ingredient
– In a large mixing bowl, combine the drained spinach, 1/2 cup of diced onion, and 2 teaspoons of minced garlic. These ingredients form the flavorful base of the casserole.
– Add 1/2 cup each of shredded mozzarella, Monterey Jack, and cheddar cheese to the bowl. The blend of these cheeses gives the casserole a rich, creamy texture and a wonderful cheesy flavor.
– Include 2 teaspoons of minced jalapeño pepper for a bit of heat. Adapt the quantity to your preferred level of spiciness.
– Add 8 ounces of cream cheese, cut into small pieces, to help it mix more easily with the other ingredients.
– Season with 1/2 teaspoon of salt to enhance the flavors.
3. Combine the Ingredients:
– Use a large spoon or spatula to mix all the ingredients in the bowl until they are well combined. Make sure the cream cheese is evenly distributed throughout the mixture. This will ensure that every bite of the casserole is creamy and delicious.
4. Prepare the Baking Dish:
– Lightly grease a baking dish with cooking spray or a small amount of oil. This prevents the casserole from sticking to the dish and makes for easier cleanup.
5. Assemble the Casserole:
– Transfer the cheese and spinach mixture to the baking dish that has been buttered. To guarantee that it cooks evenly, spread it out equally. Using the back of a spoon or spatula, smooth the top.
6. Set Up the Air Fryer Combo:
– Place the inner pot in the base of your grill air fryer combo. Carefully place the baking dish with the spinach and cheese mixture into the inner pot. Ensure it is centered for even cooking.
7. Bake the Casserole:
– Cover the inner pot with the air frying lid. Select the bake mode on your grill air fryer combo. Set the temperature to 350°F and the cooking time to 30 minutes. Click start to begin baking.
– During baking, the cheeses will melt and combine, creating a rich and creamy casserole with a golden-brown top.
8. Finish Cooking:
– When the timer reaches zero, the casserole is done. In order to halt the cooking process, use the cancel button. Carefully remove the lid, being cautious of the hot steam.
Nutrition Information
Calories: 228 per serving
Fat: 19.8g per serving
Protein: 9.7g per serving
How to Make the Best Cheese and Spinach Casserole
1. Properly Drain the Spinach:
– Ensure that the spinach is thoroughly drained to avoid excess moisture, which can make the casserole watery.
2. Mix Evenly:
– Ensure the cream cheese and shredded cheeses are evenly distributed throughout the mixture for consistent flavor and texture in every bite.
3. Customize the Heat:
– Adjust the amount of jalapeño pepper based on your preference for spiciness. For a milder version, you can reduce the amount or omit it altogether.
4. Use Fresh Spinach:
– If you prefer, fresh spinach can be used instead of frozen. Simply blanch and chop the spinach before adding it to the mixture.
5. Cheese Variations:
Try experimenting with other varieties of cheese. Gouda, Fontina, or even a bit of blue cheese can add unique flavors to the casserole.
Variations to Try
1. Bacon Spinach and Cheese Casserole:
– Add cooked and crumbled bacon to the mixture for a smoky, savory twist.
2Mushroom Spinach and Cheese Casserole:
– Sauté mushrooms and add them to the mixture for an earthy flavor and extra texture.
3. Low-Carb Spinach and Cheese Casserole:
– Use low-fat cheeses and reduce the amount of cream cheese to make a lighter version of the dish.
4. Herbed Spinach and Cheese Casserole:
– Add fresh or dried herbs such as basil, oregano, or thyme for additional aromatic flavors.
Serving Suggestions
– Main Dish:
– Serve the casserole as a main course, accompanied by a fresh green salad and crusty bread.
-Side Dish:
– Pair it as a side dish with grilled chicken, fish, or a hearty steak for a complete meal.
Appetizer:
– Cut the casserole into small squares and serve as a warm appetizer at parties or gatherings.
Storing and Reheating
Storage:
– For up to three days, keep any leftovers refrigerated in an airtight container.
Reheating:
– Reheat individual portions in the microwave or the entire casserole in the oven at 350°F until warmed through.
Health Benefits of Spinach
Nutrient-Rich:
– Spinach is packed with vitamins A, C, and K, as well as folate, iron, and calcium, making this casserole a nutritious option.
Antioxidants:
– Packed with antioxidants, spinach reduces inflammation and oxidative stress.
Fiber:
– Spinach is high in dietary fiber, promoting digestive health and satiety.
Spicy spinach dip is a flavorful appetizer that combines the creamy richness of cheese with the vibrant taste of spinach and a spicy kick. Perfect for gatherings, this dip is made with a blend of cream cheese, sour cream, and shredded cheese, ensuring a smooth and luscious texture. The addition of fresh or frozen spinach provides a nutritious element, while minced jalapeños or red pepper flakes deliver the desired heat. Garlic and onion further enhance the flavor profile, making each bite irresistibly tasty. Serve this dip warm with tortilla chips, pita bread, or fresh vegetables for a delightful and satisfying snack. Its perfect balance of creaminess, spice, and savory goodness makes it a crowd-pleaser at any party or casual get-together.
Spanish Dip Sauce are gassy?
Gas, cramping, and pain in the abdomen can result from eating too much fiber.