DIFFICULTY Beginner A better method to cool down in the summer heat than a keto pina-colada! Take a sip poolside on the beach, or even at home in the comfort of your own! Ingredients 1 cup water 6 oz rum (option to split it between dark and light rum) 4 oz unsweetened coconut cream 3-4 drops of pineapple coconut flavored the …
DIFFICULTY: Beginner YIELD: 1 Serving PREPARATION TIME: 2 mins With less carbohydrates, the fall keto drink has an apple cinnamon cocktail flavour.Savour these delicious treats with no net carbs during dinner or at a holiday get-together! Ingredients 4 oz champagne 2 oz apple-flavoured zero-calorie water 1 pinch cinnamon Directions Mix chilled champagne with apple juice into one glass. Sprinkle …
DIFFICULTY: Beginner
YIELDS: 4 Servings PREPARATION TIME: 5 mins TOTAL TIME: 5 mins
DIFFICULTY Beginner YIELDS: 1 Serving PREPARATION TIME: 5 mins TOTAL TIME: 5 mins This keto blueberry smoothie is the best option whether you’re searching for a simple and quick morning smoothie or just something to munch on in the afternoon!It has twice the amount of protein, minerals, and antioxidants as regular smoothies, but none of …
DIFFICULTY: Beginner YIELDS: 1 Serving PREPRATION TIME: 2 mins COOKING TIME: 3 mins TOTAL TIME: 5 mins Are you trying to find a matcha latte that’s lower in sugar content?This matcha recipe is keto-friendly.The classic flavour of matcha is combined with rich, velvety thick cream and the sweetness of almond milk without added sugar.The net …
DIFFICULTY Beginner YIELDS2 Servings PREP TIME5 mins TOTAL TIME5 mins The keto greens shake with micronutrients that you require to start your day with a bang! This tasty mix of avocado, spinach almond milk, protein powder and cashews are a hefty dose of vitamins, minerals and protein! It’s the perfect breakfast shake for your entire family. Ingredients …
DIFFICULTY Beginner YIELDS5 Servings PREP TIME5 mins TOTAL TIME5 mins The smell of eggnog in the fireplace is a favorites holiday drink for many people, and you can still enjoy this indulgence even if you’re not keto. This easy recipe can be prepared with or without alcohol and is actually egg-free! Ingredients 1 1/2 cups almond …
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods to give them the same flavour! This recipe is a perfect blend of rich chocolate, smooth peanut butter and sweet banana …
DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick cream for Cake: Cake: 14 cup blanched almond flour 2 tbsp high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 (8-ounce) package cream cheese, softened 14 cup (1/2 …
Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry sauce or keto chocolate that has been melted! DIFFICULTY Beginner YIELDS 8 Servings, PREP TIME 1 hour, COOK TIME 5 …