After giving up on dieting, Caitlin Graham turned to her final resort: the keto diet. She seemed to have lost 50 pounds (23 kg) in just four months.
However, the most notable improvement brought about by the diet was a greater sense of well-being.
I didn’t feel nearly as sick or bloated. I felt better inside since I wasn’t feeding my body unhealthy things. Additionally, it has significantly reduced my anxiety and despair. I still get the occasional terrible feeling, but not nearly as much as I used to.