Preparation Time and Servings
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 6
Ingredients
– 15 oz. broccoli florets
– 10 oz. can cream of mushroom soup
– 1 cup mozzarella cheese, shredded
– 1/3 cup milk
– 1/2 teaspoon onion powder
**For the topping:**
– 1 tablespoon butter, melted
– 1/2 cup crushed crackers
Directions
1. Prepare the Broccoli:
Wash and chop the broccoli into bite-sized florets first. Using fresh broccoli ensures a vibrant color and a slight crunch even after baking, which adds a delightful texture to the casserole.
2. Combine the Ingredients:
The inner pot should be inserted into the grill-air fryer combo base. To the inner pot, add the broccoli florets. Pour in the cream of mushroom soup, which serves as the creamy base for the casserole. Add the shredded mozzarella cheese and milk to create a rich, cheesy mixture. Sprinkle the onion powder over the top for added flavor. Mix all the ingredients thoroughly to ensure the broccoli is evenly coated with the creamy sauce.
3. Prepare the Topping:
– In a small bowl, combine the melted butter and crushed crackers.Mix until the butter is evenly distributed over the crackers. This buttery cracker topping will add a delicious crunch to the casserole, contrasting nicely with the creamy interior.
4. Assemble the Casserole:
-Scatter the cracker mixture evenly over the inner pot’s broccoli and cheese mixture.The topping should cover the entire surface, providing a crispy, golden crust once baked.
5. Cooking:
-Put an air fryer lid on the inside pot. Select the bake mode on your grill air fryer combo, then set the temperature to 350°F and the cooking time to 30 minutes. Click start to begin baking. The slow, even heat will ensure that the broccoli becomes tender, the cheese melts into a creamy sauce, and the topping turns golden brown and crispy.
6. Monitor the Cooking Process:
– During the cooking process, check occasionally to ensure that the topping doesn’t burn. The air frying lid helps to create a perfect, crispy topping without overcooking the rest of the casserole.
7. Finishing Touches:
– When the timer reaches zero, press the cancel button to stop the cooking process. Carefully remove the air frying lid, as it will be hot, and let the casserole cool for a few minutes before serving. This cooling period allows the sauce to thicken slightly, making it easier to serve.
8. Serve and Enjoy:
– Scoop the casserole into serving dishes and enjoy the creamy, cheesy goodness combined with the tender broccoli and crunchy topping. This dish can be served as a main course or a side dish, complementing a variety of meals.
Nutrition Information
Calories: 179 per serving
Fat: 10.6g per serving
Protein: 7g per serving
Tips for Perfect Cheesy Broccoli Casserole
1. Use Fresh Broccoli:
– Fresh broccoli provides the best texture and flavor. If using frozen broccoli, thaw and drain it thoroughly to avoid excess moisture in the casserole.
2. Cheese Variations:
– Experiment with different types of cheese for varied flavors. Cheddar, Parmesan, or Gruyère can be excellent substitutes or additions to mozzarella.
3. Herbs and Spices:
To improve the flavor, add more spices and herbs. Consider including paprika, garlic powder, or fresh herbs like parsley or thyme.
4. Adding Protein:
– For a heartier casserole, consider adding cooked chicken, bacon, or ham. These proteins blend well with the creamy, cheesy sauce.
5. Gluten-Free Option:
– To make this dish gluten-free, use gluten-free crackers or breadcrumbs for the topping and ensure the cream of mushroom soup is also gluten-free.
6. Make-Ahead:
– This casserole can be put together in advance and kept chilled until baking time. If baking from cold, just extend the baking time by a few minutes.
Health Benefits of Broccoli
1.Rich in Nutrients:
– Broccoli is packed with vitamins and minerals, including Vitamin C, Vitamin K, and folate, essential for overall health.
2. High in Fiber:
– The high fiber level promotes good digestion and the maintenance of the digestive tract.
3. Antioxidant Properties:
– Broccoli contains antioxidants that help protect cells from damage and reduce inflammation.
4. Supports Bone Health:
– Rich in calcium and vitamin K, broccoli contributes to strong bones and reduces the risk of osteoporosis.
Variations to Try
- Cheesy Cauliflower and Broccoli Casserole:
– Add cauliflower florets along with the broccoli for a mix of textures and flavors.
2. Bacon and Cheddar Broccoli Casserole:
For a smoky, savory touch, add crispy bacon chunks and sharp cheddar cheese in instead of the mozzarella.
3. Spicy Broccoli Casserole:
For a spicy kick, add red pepper flakes or sliced jalapeños.
4. Mediterranean Style:
– Incorporate sun-dried tomatoes, olives, and feta cheese for a Mediterranean flavor profile.
5. Vegetable Medley Casserole:
– Add other vegetables like carrots, peas, or bell peppers for a colorful and nutrient-packed dish.
Serving Suggestions
1. Main Course:
– Serve the casserole as a main dish with a side of garlic bread or a simple green salad.
2. Side Dish:
– For a well-balanced supper, serve it with grilled fish, roasted chicken, or a tender steak.
3. Brunch Option:
Add it to a brunch table with fresh fruit, muffins, and quiches.
4. Holiday Meal:
– This casserole makes a fantastic side dish for holiday dinners, adding a comforting, cheesy element to the feast.
Storing and Reheating
1. Storage:
– For up to three days, keep any leftovers refrigerated in an airtight container. The flavors will keep combining to enhance the flavor of the leftovers.
2. Freezing:
You may freeze this casserole for up to two months. Let it cool completely before moving it to a container that can be frozen.
3. Reheating:
– You can either reheat the entire casserole in the oven at 350°F or just individual servings in the microwave. If desired, top with another layer of cracker topping or more cheese.
Healthy Broccoli Casserole
Healthy Broccoli Casserole is a nutritious and flavorful dish that combines the goodness of fresh broccoli with a creamy, low-fat sauce. This lighter version of the classic comfort food uses a blend of Greek yogurt and low-fat cheese to create a rich, satisfying texture without the excess calories. The addition of garlic, onion, and herbs adds depth and aroma, while a crunchy whole-grain breadcrumb topping provides a delightful contrast. Perfect for a wholesome family dinner or a side dish at gatherings, this casserole is both delicious and guilt-free. Packed with vitamins, minerals, and fiber, it supports a balanced diet and healthy lifestyle. Easy to prepare and bake, Healthy Broccoli Casserole is a great way to enjoy a hearty, nutritious meal that everyone will love.