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This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving. Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best …
Brioche is considered one of the most popular French breads. This is a very versatile type of bread because it is light and sweet but incredibly rich in flavor. You can use this recipe to make buns for French Keto recipes like French Toast, Croque Monsieur, etc. Although these Keto Brioche Buns aren’t quick to …
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer has only 2g of net carbohydrates! This implies that you won’t feel bad after consuming multiple portions! YIELDS 4 Servings …
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods to give them the same flavour! This recipe is a perfect blend of rich chocolate, smooth peanut butter and sweet banana …
DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick cream for Cake: Cake: 14 cup blanched almond flour 2 tbsp high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 (8-ounce) package cream cheese, softened 14 cup (1/2 …
Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry sauce or keto chocolate that has been melted! DIFFICULTY Beginner YIELDS 8 Servings, PREP TIME 1 hour, COOK TIME 5 …
The perfect sweet treat are these almonds wrapped in chocolate that are keto! The rich, rich flavor of chocolate is enhanced by the nutty flavor of almonds. Take the recipe in its entirety or, to speed up the process you can make chocolate-covered almond clusters! Simply add a few almonds into a cluster on the …
Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only uses one banana to make an entire bread loaf! Banana offers a wealth of flavour and moisture in just one fruit, …
DIFFICULTY Beginner YIELDS 8 Servings PREP TIME15 mins COOK TIME15 mins TOTAL TIME30 mins Ingredients Coconut Cream Whipped Coconut Cream Raspberry Sauce Directions Tart Dough Coconut Cream Whipped Coconut Cream Raspberry Sauce Assembly Nutrition Facts Servings 8 5.7gNet Carbs Amount Per Serving Calories 349 % Daily Value * Total Fat 31g48% Total Carbohydrate 12.8g5% Dietary Fibber 7.1g29% Protein 3.3g7% …
In need of an afternoon pick-me-up that isn’t overly sweet? Look at these energy bars that fit the keto diet! They have a tone of good fats that will give you more energy and make your day go more smoothly! To give you a boost of protein, this dish also includes nuts and protein powder! …
Incorporate the heavy whipping cream as well as vanilla extract. Continue mixing until you reach the consistency of whip If you’re looking for a delicious dessert after dinner the keto crepe that is inspired by Halloween is sure to please as the festive colors make this a perfect choice for an autumnal gathering. Even if …
This peanut butter salted fat bombs can be cooked in batches so that you always have keto-approved snacks to on the go. The combination of salt and sweetness creates a delicious, dessert high in fat The best part is that you’ll need only four ingredients. DIFFICULTY Beginner YIELDS 6 Servings PREP TIME 15 mins COOK TIME 30 …
It’s true that homemade pumpkin pie remains available for Thanksgiving, even if you’re following the ketogenic macros. Everything, from the crust down, is scratch-made and nobody will think that it’s only 3 grams of net carbs per slice! DIFFICULTY: Intermediate YIELDS: 8 Servings PREPARATION TIME: 15 mins COOKING TIME: 45 mins TOTAL TIME: 1 hr Pie …
The state of ketosis is one that allows your body to switch to burning carbohydrates and glucose to ketones and fats as fuel. This type of diet usually requires a low-carbohydrate moderate protein and more fat in your diet. Keto/ketogenic diets will help you shed fat as well as reduce appetite. It can also increase …