Fluffy Keto Brioche Bread
Brioche is considered one of the most popular French breads. This is a very versatile type of bread because it is light and sweet but incredibly rich in flavor. You can use this recipe to …
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I have so much energy
Hello Andreas I just wanted to let you know that I’ve been low-carb since March of last year, and it’s improved my life. I’ve dropped 49 pounds (22 kg) so far, and although the weight …
What works best for me is low carb.
Is it possible to drop one hundred pounds (45 kg), increase energy, and develop an interest in working out with a ketogenic diet? Indeed! The low-carb, high-fat (LCHF) diet is to blame for Kendra’s experiences …
The lifesaver when weight returned following bariatric surgery
Daiane has struggled over losing weight for years, even undergoing bariatric surgery. After the procedure, she started gaining weight, so she started looking for answers elsewhere. She discovered this, and it altered the course of …
Sugar Addiction Meets Keto
Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, …
Minus 125 pounds and no more binge eating on a keto diet
Heather accomplished the impossible: she overcame binge eating and dropped 125 pounds (57 kilograms) on a rigorous keto diet. But specifically, how does she eat? And what mental shift was necessary for her to go …
Keto Prawn Skewers With The Cilantro Lime Pasta
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer …
Chocolate Peanut Butter Banana Truffles
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods …
Keto Gaelic Cream Pistachio Cake Recipe
DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick …
Keto Fried Cheesecake Bites
Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry …
Keto Chocolate Covered With Almonds (3 Ingredients).
The perfect sweet treat are these almonds wrapped in chocolate that are keto! The rich, rich flavor of chocolate is enhanced by the nutty flavor of almonds. Take the recipe in its entirety or, to …
Keto Banana Bread With Walnuts
Bananas aren’t usually thought of as keto-friendly. Actually, a large banana contains approximately 30 grams of carbohydrates. However, as like everything else there is a need to be careful. Although this recipe uses real bananas however, it only …
Keto Coconut Cream Tart with Raspberry Sauce
DIFFICULTY Beginner YIELDS 8 Servings PREP TIME15 mins COOK TIME15 mins TOTAL TIME30 mins Ingredients Coconut Cream Whipped Coconut Cream Raspberry Sauce Directions Tart Dough Coconut Cream Whipped Coconut Cream Raspberry Sauce Assembly Nutrition …
Keto Energy Bars With Chocolate and Coconut
In need of an afternoon pick-me-up that isn’t overly sweet? Look at these energy bars that fit the keto diet! They have a tone of good fats that will give you more energy and make …
Keto Crape Recipe
Incorporate the heavy whipping cream as well as vanilla extract. Continue mixing until you reach the consistency of whip If you’re looking for a delicious dessert after dinner the keto crepe that is inspired by …
Salted Peanut Butter Fat Bombs
This peanut butter salted fat bombs can be cooked in batches so that you always have keto-approved snacks to on the go. The combination of salt and sweetness creates a delicious, dessert high in fat The …
Pumpkin Pie Recipe Keto
It’s true that homemade pumpkin pie remains available for Thanksgiving, even if you’re following the ketogenic macros. Everything, from the crust down, is scratch-made and nobody will think that it’s only 3 grams of net carbs …
What is Keto?
The state of ketosis is one that allows your body to switch to burning carbohydrates and glucose to ketones and fats as fuel. This type of diet usually requires a low-carbohydrate moderate protein and more …
How to start Keto
It’s crucial to start keto in the right way, so that you don’t spend time trying to find out what is working. Don’t waste time trying to find what’s the “perfect” way. We’ve designed a …