uncategorized
Brioche is considered one of the most popular French breads. This is a very versatile type of bread because it is light and sweet but incredibly rich in flavor. You can use this recipe to make buns for French Keto recipes like French Toast, Croque Monsieur, etc. Although these Keto Brioche Buns aren’t quick to …
Hello Andreas I just wanted to let you know that I’ve been low-carb since March of last year, and it’s improved my life. I’ve dropped 49 pounds (22 kg) so far, and although the weight loss is fantastic, my general health and motivation have improved the most. My lifelong struggles with sadness and anxiety have …
Is it possible to drop one hundred pounds (45 kg), increase energy, and develop an interest in working out with a ketogenic diet? Indeed! The low-carb, high-fat (LCHF) diet is to blame for Kendra’s experiences with all of these things. “I’ve never been closer to my target weight! I’m full of energy to spend with …
Daiane has struggled over losing weight for years, even undergoing bariatric surgery. After the procedure, she started gaining weight, so she started looking for answers elsewhere. She discovered this, and it altered the course of her life: Hi there I’m 36 years old and go by Daiane, I am a nurse working in public health in …
Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, she managed to regain it all and then some. On the eve of having bariatric surgery, she tried keto once …
Heather accomplished the impossible: she overcame binge eating and dropped 125 pounds (57 kilograms) on a rigorous keto diet. But specifically, how does she eat? And what mental shift was necessary for her to go on such an amazing journey? What she has to say is as follows: I never imagined as a youngster that …
LEVEL : Beginner Rather than just plain old prawns, try these skewers with grilled lemon pesto! They have a delicious lime flavor, a lot of protein, and healthy fats. Furthermore, a single keto prawn skewer has only 2g of net carbohydrates! This implies that you won’t feel bad after consuming multiple portions! YIELDS 4 Servings …
Do you know what’s better than peanut butter and chocolate? Banana, peanut butter and chocolate! However, they are high in carbohydrates to be considered acceptable on ketogenic diets. You can, however, include banana flavouring in your favourite foods to give them the same flavour! This recipe is a perfect blend of rich chocolate, smooth peanut butter and sweet banana …
DIFFICULTY Beginner YIELDS12 Servings PREP TIME10 mins COOK TIME40 mins TOTAL TIME50 mins Ingredients: half cup high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 pinch salt 14 cup (1/2 stick) unflavoured butter, melting 1 tbsp coconut manna 1/2 tsp ground cinnamon 1 1 tsp thick cream for Cake: Cake: 14 cup blanched almond flour 2 tbsp high-fibre coconut flour 2 1 tbsp Vanilla protein powder 1 (8-ounce) package cream cheese, softened 14 cup (1/2 …
Do you want something sweet keto? Try these crispy outside and creamy inside keto cheesecake bites! These air-fried bites are easy to prepare, but they taste fantastic! Enjoy them on their own or dip them in keto strawberry sauce or keto chocolate that has been melted! DIFFICULTY Beginner YIELDS 8 Servings, PREP TIME 1 hour, COOK TIME 5 …