Hello Andreas I just wanted to let you know that I’ve been low-carb since March of last year, and it’s improved my life. I’ve dropped 49 pounds (22 kg) so far, and although the weight loss is fantastic, my general health and motivation have improved the most. My lifelong struggles with sadness and anxiety have …
Is it possible to drop one hundred pounds (45 kg), increase energy, and develop an interest in working out with a ketogenic diet? Indeed! The low-carb, high-fat (LCHF) diet is to blame for Kendra’s experiences with all of these things. “I’ve never been closer to my target weight! I’m full of energy to spend with …
Daiane has struggled over losing weight for years, even undergoing bariatric surgery. After the procedure, she started gaining weight, so she started looking for answers elsewhere. She discovered this, and it altered the course of her life: Hi there I’m 36 years old and go by Daiane, I am a nurse working in public health in …
Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, she managed to regain it all and then some. On the eve of having bariatric surgery, she tried keto once …
Heather accomplished the impossible: she overcame binge eating and dropped 125 pounds (57 kilograms) on a rigorous keto diet. But specifically, how does she eat? And what mental shift was necessary for her to go on such an amazing journey? What she has to say is as follows: I never imagined as a youngster that …
How does polycystic ovarian syndrome (PCOS) relate to the ketogenic diet? With her PCOS, Johanna has been eating keto for the past 11 months, and she is certain of it. Swedish native Johanna, 25, explains how adopting this dietary modification about a year ago enabled her to reduce weight and have better results with her …