I have so much energy
Hello Andreas I just wanted to let you know that I’ve been low-carb since March of last year, and it’s improved my life. I’ve dropped 49 pounds (22 kg) so far, and although the weight …
Success Stories
What works best for me is low carb.
Is it possible to drop one hundred pounds (45 kg), increase energy, and develop an interest in working out with a ketogenic diet? Indeed! The low-carb, high-fat (LCHF) diet is to blame for Kendra’s experiences …
The lifesaver when weight returned following bariatric surgery
Daiane has struggled over losing weight for years, even undergoing bariatric surgery. After the procedure, she started gaining weight, so she started looking for answers elsewhere. She discovered this, and it altered the course of …
Sugar Addiction Meets Keto
Sarah had always struggled with her weight, but she had never really won. Her reproductive endocrinologist suggested that she consider becoming keto after she had infertility treatments. She dropped some weight as a result. Regretfully, …
Minus 125 pounds and no more binge eating on a keto diet
Heather accomplished the impossible: she overcame binge eating and dropped 125 pounds (57 kilograms) on a rigorous keto diet. But specifically, how does she eat? And what mental shift was necessary for her to go …
Johanna’s PCOS Got Better On Keto & She Says “she has no plans to stop.”
How does polycystic ovarian syndrome (PCOS) relate to the ketogenic diet? With her PCOS, Johanna has been eating keto for the past 11 months, and she is certain of it. Swedish native Johanna, 25, explains …