Roasted Garlic

Roasted Garlic in the Air Fryer Preparation Time and Servings Preparation Time: 7 minutes Cooking Time: 11 minutes Servings: 5  Ingredients – 1 cup garlic cloves, peeled. – 3 tablespoons olive oil. – Salt and pepper to taste.  Directions 1. Prepare the Garlic: – Begin by choosing firm, fresh garlic bulbs. The cloves should be …

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Air-Fried Parmesan Zucchini

Air Fryer Parmesan Zucchini with Lemon and Herbs Introduction A versatile vegetable, zucchini may be cooked in a multitude of ways to produce a wide range of mouthwatering and nutritious dishes. This recipe for Air Fryer Parmesan Zucchini combines the freshness of zucchini with the rich flavors of Parmesan cheese, lemon, and a blend of …

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Read Beans Rice

Introduction Red beans and rice is a classic dish that has been enjoyed in many cultures for centuries. This recipe adds a tropical twist by incorporating coconut milk, which gives it a creamy texture and rich flavor. Slow cooking allows the beans to become tender and absorb the aromatic spices, creating a hearty and comforting …

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Spicy Spinach Dip

Introduction This Baked Spinach and Cheese Casserole is a delicious, creamy dish perfect for family dinners or gatherings. Combining three types of cheese with spinach and a hint of jalapeño, this casserole offers a delightful mix of flavors and textures. It’s easy to prepare and can be cooked in a grill air fryer combo, ensuring …

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Flavorful Ratatouille

Preparation Time and Servings Preparation Time:10 minutes Cooking Time: 4 hours Servings: 8 Ingredients – 2 summer squash, sliced – 1 bell pepper, chopped – 1 eggplant, chopped – 1 tablespoon garlic, minced – 1/4 teaspoon red pepper flakes – 1 teaspoon dried oregano – 2 tablespoons tomato paste – 1 cup cherry tomatoes, chopped …

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Healthy Broccoli Casserole

Preparation Time and Servings Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 6 Ingredients – 15 oz. broccoli florets – 10 oz. can cream of mushroom soup – 1 cup mozzarella cheese, shredded – 1/3 cup milk – 1/2 teaspoon onion powder **For the topping:** – 1 tablespoon butter, melted – 1/2 cup crushed …

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Baked Cauliflower

Baked Cauliflower

Preparation Time and Servings – Preparation Time: 10 minutes – Cooking Time: 45 minutes – Servings: 2 Ingredients – 1/2 cauliflower head, cut into florets – 2 tablespoons olive oil For seasoning: – 1/2 teaspoon white pepper – 1/2 teaspoon garlic powder – 1/2 teaspoon ground cumin – 1/2 teaspoon black pepper – 1 tablespoon …

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Healthy Artichoke Casserole

Healthy Artichoke Casserole

Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 12 Ingredients: – 16 eggs – 14 ounce can of drained and chopped artichoke hearts- 1/4 cup coconut milk – 1/2 tsp red pepper, crushed – 1/2 tsp thyme, diced – 1/2 cup ricotta cheese – 1/2 cup parmesan cheese – 1 cup cheddar cheese, shredded …

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